Hockey Workout "A Skill Development Program" (Hockey School) Guelph, Ontario. Rick Davidson

Kids (Boys/Girls) March Break 2012 Skills Workout & Pond Hockey

2012-02-02T14:41:00.000-05:00

MARCH BREAK 2012

Tune Up & Pond Hockey

March 12 - 16 (Mon-Fri)

40 Min Skills & 40 Min Pond Hockey
$ 130.00 inc hst Goalies 60.00 inc hst
Limited Space
A condinced Hockey Workout Program

A Fast Paced 40 Min Workout, focused on:
..... Individual Skill Develement,

..... Power Skating (Hockey).."Main Focus"
..... Stops/Turns, Puck Control
......Stick Handling, Passing, Shooting, Deking etc

..... Plus a 40 Min Pond Hockey Game:

..... Show What you have, Show Off, Lots of Moves.

..... LET LOOSE !
......Spring Tryout Prep

(Centennial Arena Reducre the Space/Increase the pace)

Group 1: Ages 7 - 9/10 (Born 2005=2002) @ 11:00 am-12:20 pm ( 5 Spots Avalaible)

Group 2: Ages 10/11 - 13+(Born 2002-1999+) @ 1:00 pm-2:20 pm ( 6 Spots Avalaible)

THE TOTAL HOCKEY PACKAGE

For more information contact:
Rick at Hockeyworkout@aol.com
*To Hold A Spot e mail: Name,Year of Birth, Group #
....................and Home Contact.

SPRING 2012 NOTICE

2012-01-29T21:37:00.001-05:00

Hockey Workout

"A Skill Development Program"

NOTICE:
SPRING 2012 (May & June 2012)

The University of Guelph Arena will be doing an upgrade.
6 to 7 Weeks From May 7, 2012
Thus they will be closed
......This closure has impacted Hockey Workout's Spring Program.
......The impact is over 160 persons (Kids/Youth and Adults).
......A yearly program for many years.
......The City of Guelph has refused to keep an ice surface open
......for this time period. If you feel this is not right,
......please call/e mail
......the City of Guelph. Call your Ward Counsellor, call the Mayor.
......Good Luck they really do not like hockey and Guelph Wants to
......be HOCKEYVILLE ?????

With no ice in GUELPH, I am trying to get ice in local areas.
Yes, I am on a waitlist. I will keep an update here:
.....UPDATE

So why should I stay in GUELPH and try and do programs ???
Every Year is a problem to get ice.
I welcome your feedback e mail Hockeyworkout@aol.com
Att: Rick

HOCKEY WORKOUT POLICY/GUARANTEE

2011-12-23T18:14:00.000-05:00

HOCKEY WORKOUT

"A Skill Development Program"

INCLUDED IN RATES:

Program Sessions as Listed.

Insurance

Hst

Receipt as Required or Requested.
Hockey Workout/RD Marketing & Consulting is a Reqistered Ontario Company

GUARANTEE:

When you have registered and/or paid, if after the first session

you feel this is not for you or is not what you expecited.

You will receive a 100% refund.

GUELPH'S FULL TIME HOCKEY DEVELOPMENT

WHAT'S COMING UP NEXT IN GUELPH

2011-12-05T21:47:00.003-05:00

HOCKEY WORKOUT

“A Skill Development Program”

GUELPH

COMING UP in 2012:
WINTER 2012 Kids (Boys/Girls) Skill Development (Jan, Feb, Mar & Apr)
.....Starts Week of Jan 16 for 15 Weeks
     Tue at 4:30 (Ages 6-8/9) (2 Openings)
     Wed at 4:30 (Ages 9-12/13) (8 Openings)
     Fri at 4:30 (12/13 & older + Younger Rep Players) 96 Openings)

Kids (Boys/Girls) March Break Tune Up & Pond Hockey
     March 12- 16 Mon - Fri)
     1.5 hours per day
     Skills and Pond Hockey
     Fast Paced Condensed Hockey Workout Program
Group 1 Ages 7-9/10 (Born 2005- 2002) @ 11:00am - 12:20 pm
Group 2 Ages 10/11- 13+ ( Born 2002 - 1999 +) 1:00 pm - 2:20 pm

Skates 130.00 inc hst Goalies 60.00 inc hst

Centennial Arean (Reduce the space increaese the Pace)

Kids Spring Pond Hockey (4 on 4)
     May & June
     8 Weeks (Mon-Thur)
See Note:
No Ice in Guelph this Year.
May Rn May,Jun &July TBA

Women's (Adult) Spring Skills and Pond Hockey (4 on 4)
     May & June
     8 Weeks (Wed & Thur)
See Note:
No Ice in Guelph this Year
May Run May,Jun& July

Kids/Youth Pre Season Prep
     Late Aug (Mon - Fri) 5:30 & 6:30
Week Of Aug 13,20&17
     Face Paced Pre Season Program

Women's (Adult) Pre Season Program
     Sep, Oct & Nov
     Wed & Thu evenings

Kids/Youth Fall After School Hockey Skill Development
     Oct, Nov & Dec
     Tue, Wed & Fri

SEE SESSION LISTING FOR MORE INFORMATION

For more information contact:
Rick Davidson e mail hockeyworkout@aol.com

Kids (Boys/Girls) Winter 2012 After School Hockey Skills Development Program

2011-12-04T14:53:00.004-05:00

HOCKEY WORKOUT

"A Skill Development Program"

Kids/Youth (Boys/Girls) After School Hockey Skills Development

Winter 2012

Jan to Apr 2011 (15 Weekly 50min Workouts) $ 360.00 inc hst

Sessions Include: Individual Skill Development

....................Power Skating, Edget Control, Stride Development

....................1,2,3 Step Speed.

....................Transititions (F-B-F, B-F-B)

....................Stops, Turns, Flexibility & Agility.
................Progressive Program (New Skill added weekly)

....................Puck Control, Stick Handling, Passing, Shooting, Deking.

....................Body Contact/Angling (*Older Group).

....................Muscle Memory Drills, Small Area Games.

....................Spring Tryout Preparation & More......

Group 1: Ages 6-8/9 (Or Newer to Hockey) Basic Skating Required.

...........Tuesday's @ 4:30 - 5:20 pm University of Guelph Gold Arena

...........Jan 17 - Apr 24 (Waitlist Contact))
Group 2: Ages 9 - 12/13

...........Wednesday's @ 4:30 - 5:20 pm University of Guelph Gold Arena

...........Jan 18 - Apr 25 (5 Openings)
Group 3: Ages 12/13 & Older Plus Younger Rep Players Born 2001 & Older

...........Friday's @ 4:30/*Thursday's @ 5:30 University of Guelph Gold.

...........Jan 20 - Apr 27 (4 Openings)

......... *Thur Apr 5 @ 4:30p

NOTE: Younger ages on request & Age to session day is flexible, PLEASE CONTACT

THE TOTAL HOCKEY PACKAGE
***If after the first session you feel this is not the program you were looking for. You will be givin a full refund.***

For more information contact:

Rick Davidson hockeyworkout@aol.com

*To Hold A Spot e mail: Name,Year of Birth, Group #

..... and Home Contact.

Adult (Men/Women) Mid Season Skills & Pond Hockey

2011-12-03T23:21:00.005-05:00

HOCKEY WORKOUT

"A Skill Development Program"

Adult (Women/Men) Mid Season 2011 12 Tune Up
Wednesday's/Tuesday (Jan & Feb) 7:30 & 7:00 p U of Guelph
8 Sessions (1 / Week) 185.00 inc hst

Sessions Include:

.....Indvidual Skill Development.

.....Power Skating, Edge Control, Stride Development.

.....Transitions (Forward/Backward/Forward)

.....Stops,Turns, Flexibility & Agility

,,,,,Puck Control, Stick Handling, Deking.

.....Passing & Shooting

.....Controlled Games (Play & Learn)

Schedule:

Jan 11,18,25..Wednesday 7:30-8:20 UoG Gold

Feb 1,8...........Wednesday 7:30-8:20 UoG Gold

Feb 14............*Tuesday 7:30-8:20 UoG Gold

Feb 22,29.......Wednesday *7:00-7:50 UoG Red

Dont Just Sharpen Your Skates - Sharpen Your Skills Too

For More Information or To Register Contact Rick at Hockeyworkout@aol.com

Kids (Boys/Girls) Spring 2011 Pond Hockey

2011-12-01T14:55:00.001-05:00

**2012 Info to Follow**
SPRING POND HOCKEY 2011
4 on 4 (10 skaters per team). Teams Change Weekly
Lots of Ice Time, Action & A Great Way to Learn The Game.
NO: Hitting, Referees, Score Keeping or Stress

10 Minute Warm Up (Skating/Skill of the Day)

40 Minute Controlled Game.Let loose and show your moves!
8 WEEKS (May - June)University of Guelph Arena ( Gold & Red)

Let loose and show your moves!

Pond #

1.Novice 8 & 9/2003 & 02...Thu..May 12-Jun 30..5:00-5:50p U of Guelph/Red

2.Atom 10 & 11/2001 & 2000.Mon.May 09-Jun 27.5:00-5:50p U of Guelph/Red

3.Pee Wee 12 & 13/1999 & 98.Tue May 10-Jun 28.5:00-5:50 p U of Guelph/Red

4.Bantam 14 & 15/1997 & 96..Mon May 09-Jun 27..6:00-6:50p U of Guelph/Red
5.Midget 16 & 17 + /1995 & 94 +..Wed May 11-Jun 29..5:30-6:20p UofGuelph/Gold

For more information or to Register contact Rick at:

Hockeyworkout@aol.com

Coming Up Pre Season Tune Up. August 2011

Women's Spring 2011, Hockey Skills Development and Women's Pond Hockey

2011-11-30T14:50:00.000-05:00

**2012 Info to Follow**
Women's Spring 2011
Skill Development Program & Spring Pond Hockey
UNIVERSITY OF GUELPH GOLD

Spring 1 Wednesday @ 6:30pm ---Individual Skill Development
Spring 2 Thursday @ 7:30pm ---Pond Hockey (4 on 4 & 5 on 5)
8 Weeks ( May-June ) $ 190.00 Inc Hst

Spring 1:For players with 0* to 3/4 years experience or newer to hockey.
............*(Basic skating required)
...........Also, Players looking for an individual skill development program.
Sessions Include:.Individual Skill Development
............................Skating/ Power Skating & Stride Development.
............................Stops, Turns, Agility & Flexibility.
............................Puck Control & Stick Handling, Shooting & Passing
............................Introduction to Deking & Positional Play

............................SMALL AREA GAMES & more…...
DATE ...............................DAY ...............TIME .......................NOTE:

May 11, 18, 25......... Wednesday 6:30 – 7:20 PM U of G (Gold)

June 1, 8, 15, 22, 29..Wednesday 6:30 – 7:20 PM U of G (Gold)

................................................................................

Spring 2: For players with 3/4 or more year’s experience.

............Players that would like to play and learn.

............This group will play (4 on 4 & 5 on 5) controlled games, with a
............10-15 min skill warm up (Skill of the day).

............Teams change weekly.
DATE...........................DAY..........TIME..................NOTE:

May 12, 19, 26......Thursday......7:30 – 8:20 PM.....U of G (Gold)

June 2,9,16,23,30..Thursday......7:30 – 8:20 PM.....U of G (Gold)

To Register or Any Questions

E mail Hockeyworkout@aol.com

Coming Up Pre Season Programs. Sep 2011

Kids (Boys/Girls) Pre Season 2011/12 Prep Program

2011-11-29T13:45:00.000-05:00

**2012 Info to Follow (last 3 weeks of Aug)**
KIDS (Boys/Girls)
PRE SEASON 2011/12 PREP PROGRAM
SUMMER 2011UNIVERSITY OF GUELPH GOLD ARENA

WEEK 1: (Aug 15-Aug 19) Mon-Fri (5 Days) $ 125.00 Inc Hst
WEEK 2: (Aug 22-Aug 26) Mon-Fri (5 Days) $ 125.00 Inc Hst
WEEK 3: (Aug 29-Sep 02) Mon-Fri (5 Days) $ 125.00 Inc Hst

Group # 1..Ages 6/7-10/11 Monday - Friday...5:30-6:20 p

Group # 2..Ages 11/12-16+ Monday - Friday...6:30-7:20 p

This is a FAST PACED/INTENSE 50 min WORKOUT

SESSIONS INCLUDE:
....."INDIVIDUAL SKILL DEVELOPMENT"

.....*POWER SKATING, EDGE CONTROL & STRIDE DEVELOPMENT

.....*PRE SEASON CONDITIONING.
.....*STOPS, TURNS, FLEXIBILITY & AGILITY

.....*PUCK CONTROL, STICK HANDLING, DEKING, PASSING, SHOOTING

.....*BODY CONTACT, ANGLING *(OLDER GROUP ONLY)

.....*MUSCLE MEMORY DRILLS, SMALL AREA GAMES.

.....*TRYOUT PREPARATION.

.....*WORK IN NEW EQUIPMENT.

“WHEN THE COACH SAYS WHEEL, BE READY!”

Great Ice Times-Quality Instruction-Supe Price
THE TOTAL HOCKEY PACKAGE

For more information or to Register contact Rick at:
Hockeyworkout@aol.com
Coming Up FALL AFTER SCHOOL HOCKEY SKILLS (OCT-DEC)

Women's Pre Season/Fall 2011/12

2011-11-28T00:26:00.000-05:00

**2012-13 Info to Follow**
WOMEN’S PRE SEASON/FALL
2011-12
September - October - November
9 Sessions ( 1 per week ) 200.00 inc hst
Pre Season #1..Wednesday Evenings ( Players Newer to Hockey, 0-4 years)
Pre Season #2..Thursday Evenings ( Players with 4 plus years experience)

Pre Season/Fall #1 (Newer Players)
*****7 Spots Open

Wednesday's September 07-Nov -02 (7pm/7:30pm) U of Guelph Arena

Sessions Include:
.....Indvidual Skill Development.

.....Skating/Power Skating.

.....Edge Control, Stride Development, Stops & Turns

.....Puck Control

.....Deking, Passing, Shooting, Small Area Games and More.

Pre Season/Fall #2 (4+ years experience)
*****6 Spots Open

Thursday's September 08-November 03 (7 p / 7:30p) U of Guelph Arena
Session 2 Is a More Challenging Workout.

.....Faster Paced Indvidual Skill Development.

.....Plus
.....5 on 5 Controlled Games. Situation & Game Training.

Dont Just Sharpen Your Skates - Sharpen Your Skills Too
For More Information or To Register Contact Rick at Hockeyworkout@aol.com
Register Early, This Program Fills Up Fast.

Fall 2011 Kids (Boys/Girls) After School Hockey Skill Development Program

2011-11-27T17:34:00.000-05:00

**2012 Info to Follow**
Hockey Workout
“A Skill Development Program”

Kids (Boys/Girls) Fall 2011

After School Hockey Skills Program

October 2011 - December 2011

U of Guelph Arena 4:30 - 5:20 PM

11 Weeks (1 Session/Week) 265.00 inc Hst
.
10 Weeks 245.00 inc tax Starting Week of Oct 17
Tue (6 spots), Wed (limited), Fri (7 Spots)

Fall 1.Ages 6-9 & New Players Tuesday (Starts 11 October 11 Weeks)
Fall 2.Ages 9/10-12/13 Wednesday (Starts 12 October 11 Weeks)
Fall 3.Ages 12/13 & older+Younger Rep Players 01+Friday (Starts 14 Oct 11 Weeks)

*Note: Younger players on request & Age to session day is flexible, please contact.

.Sessions Inc
...*Individual Skill Developm
...*Power Skating, Edge Control & Stride Development
...*Stops, Turns, Flexibility & Agility
...*Puck Control, Stick Handling, Deking, Passing & Shooting.
...*Muscle Memory Drills
...*New Skill Added Each Week
...*Small Area Games & More...

THE TOTAL HOCKEY PACKAGE

For More Information Contact: Rick Davidson e mail Hockeyworkout@aol.com
To Register e mail Hockeyworkout@aol.com
Name, Year of Birth, Home Contact and Fall # ___
.............................................................................
**PARKING NOTE FOR UNIVERSITY OF GUELPH**
Parking - Monday to Friday 8am-5pm MUST be at a meter that clients,users
ensure sufficient time coverage at own expense or with a valid permit in main
area of specified parking lots.FAILURE to do so, may result in fines from $20-$300 and/or vehicle towed.
....Note......The Arena Manager has stated...Parking has been asked
to allow parking after 4:00PM for the Arena lots.

Need help buying hockey equipment for your son or Daughter?

2010-06-13T00:01:00.000-04:00

Need help buying hockey equipment for your son or Daughter?

Rob and I see the same mistakes, the most expensive is not
always the best for the younger player. Its advertising to get
$$$ out of your pocket...... what works and what is a
GIMMICK.....Question does the equipment make a player or does the player make a player ?
Also, can a good skate sharpener help...YES...
its Physics...hollow vs speed/ glide and foot speed vs stride.
Ask us, you may be surprised how to be a better skater. ....Rick

What equipment does my child really need?
What companies offer the best equipment?
What size should a helmet be?
Should it fit snugly or should it wiggle a little?
How about skates - do I buy them to fit or get them so he or she
can grow into them?
Does it make a difference if my child is in house league or triple A?
When do I need to buy larger equipment?
How much should I spend?

Why do I feel stressed when I go to buy my kid’s hockey equipment?
The sales guy sounded like he knew what he was talking about..
Looking at the Bauer One95 series or the RBK 9Ks or maybe the Easton S17 series?
What type of skates -...and what radius do you want on the blade?
How about a composite stick... or wood... or shaft and blade... or..
I ran out of the store before I went crazy!

So many questions...
Rob Gmeindl - equipment manager for the University of Guelph mens hockey team and assistant equipment manager for the OHL Guelph Storm can help!
With more than ten years of experience in the retail hockey industry,
Rob knows what your child needs to be safe,have fun and excel at
whatever level of hockey they play.
Give him a call if you have a question. Make an appointment and he’ll be your personal equipment manager.
Call Rob at 519-576-1709
or email: rghockey.help@gmail.com

Hockey Strick Recall

2010-06-02T15:34:00.000-04:00

Bauer has recalled one of their jr hockey sticks.
Lead in paint.
Have a look at the link.
http://cpsr-rspc.hc-sc.gc.ca/PR-RP/recall-retrait-eng.jsp?re_id=998
List of STICKS
Nike Bauer Supreme One90 Youth and Junior Stick (sticks, shafts, and replacement blades)
Nike Bauer Supreme One50 Junior Stick (sticks, shafts and replacement blades)
Nike Bauer Supreme One40 Junior Stick
Nike Bauer Supreme One70 Junior Stick
Nike Bauer/Bauer Supreme One75 Junior Stick (player and goalie sticks)
Nike Bauer/Bauer Vapor XX Junior Stick (player and goalie sticks)
Nike Bauer Supreme LTX Junior Stick
Nike Bauer Apollo Junior Stick
Nike Quest Apollo Junior Blade
Nike Bauer Supreme Force Junior Stick
Nike Bauer Vapor XVI Junior Stick
Nike Bauer Vapor XXX Lite “Woody” Junior Stick
Nike Bauer Supreme Accel Junior Stick

Rick

Winter 2010 Kids (Boys & Girls) After School Hockey Skills Program

2009-12-09T14:33:00.023-05:00

Hockey Workout

“A Skill Development Program”

Kids (Boys/Girls) Winter 2010
After School Hockey Skills Program
January 2010 - April 2010

16 Weeks $ 315.00 inc tax

Group 1 Tuesday.....(Ages 6-9) Starts Jan 12 (16Wks) 4:30-5:20 PM

...........................Players Born 2004,03,02,01
Group 2 Wednesday.(Ages 9/10-13) Starts Jan 13(16Wks) 4:30-5:20 PM

...........................Players Born 2001,00,1999,98,97

Group 3 Friday.......(Ages 13 & Older) + (Younger Rep Players)

...........................Starts Jan 15 (16Wks) 4:30-5:20 PM

...........................Players Born 97 & Earlier + Younger Rep Players

ALL SESSIONS HELD AT UNIVERSITY OF GUELPH GOLD ARENA

NOTE: Younger Skaters on Reguest & Age to Session Day is Flexible, Please Contact.

Sessions Inc:

....................*Individual Skill Development

....................*Power Skating, Edge Control & Stride Development

....................*Stops, Turns, Flexibility & Agility

....................*Puck Control, Stick Handling, Deking, Passing & Shooting

....................*Muscle Memory Drills

....................*Spring Tryout Preparation

....................*Small Area Games & More...

Great Ice Times-Quality Instruction-Supe Price

THE TOTAL HOCKEY PACKAGE

For More Information & RegistrationContact:

Rick Davidson

email Hockeyworkout@aol.com

Dont just sharpen your skates - Sharpen your skills too

Coming Up: Spring Pond Hockey (May-June) Pre Season Tune Up (August)

Fall 2009 Kids ( Boys/Girls) After School Hockey Skill Development Program

2009-06-28T12:30:00.027-04:00

Tuesday, Wednesday & Friday

4:30 PM - 5:20 PM

12 Weeks (1 Session/Week)

$ 235.00 Inc: GST/INS

*11 Weeks $ 216.00 *10 Weeks 197.00

Fall 1.Ages 6-10 Tuesday (Starts September 29-12 Weeks) Open

Fall 2.Ages 10-12/13 Wednesday (Starts September 30-12 Weeks) Open

Fall 3.Ages 12/13 & older Friday (Starts October 02-12 Weeks) Open

Sessions Inc:.........*Individual Skill Developm

.........................*Power Skating, Edge Control & Stride Development

.........................*Stops, Turns, Flexibility & Agility

.........................*Puck Control, Stick Handling, Deking, Passing

.........................,& Shooting.

.........................*Muscle Memory Drills

.........................*Small Area Games & More...

THE TOTAL HOCKEY PACKAGE

For More Information Contact: Rick Davidson e mail Hockeyworkout@aol.com

Dont just sharpen your skates - Sharpen your skills too

To Register e mail hockeyworkout@aol.com

Name, Year of Birth, Home Contact and Fall # ___

.............................................................................

**PARKING NOTE FOR UNIVERSITY OF GUELPH**

Parking - Monday to Friday 8am-5pm MUST be at a meter that clients,users

ensure sufficient time coverage at own expense or with a valid permit in main

area of specified parking lots.
FAILURE to do so, may result in fines from $20-$300 and/or vehicle towed.

....Note......The Arena Manager has stated...Parking has been asked

to allow parking after 4:00PM for the Arena lots.

Kids (Boys/Girls) Pre Season Tune Up 2009/10

2009-04-06T16:52:00.022-04:00

KIDS (Boys/Girls)

PRE SEASON TUNE UP 2009/10
SUMMER 2009

UNIVERSITY OF GUELPH GOLD ARENA

WEEK 1: (Aug 24 – Aug 28) Mon- Fri (5 Days) $ 99.00 Inc Gst/Ins

WEEK 2: (Aug 31 – Sep 04) Mon- Fri (5 Days) $ 99.00 Inc Gst/Ins

WEEK 1: SCHEDULE (Gold Arena)

Group # 1..Ages 6-10..........(Aug 24,25,26,27,28)...5:30-6:20 p ..Full

Group # 2..Ages 11 & older...(Aug 24,25,26,27,28)...6:30-7:20 p ..Full

WEEK 2: SCHEDULE (Gold Arena)

Group # 1..Ages 6-10 .........(Aug 31,Sep 1,2,3,4)...5:30-6:20 p ..OPEN

Group # 2..Ages 11 & older...(Aug 31,Sep 1,2,3,4)...6:30-7:20 p..Full/Waitlist

SESSIONS INCLUDE:.*INDIVIDUAL SKILL DEVELOPMENT.
..................................*POWER SKATING, EDGE CONTROL & STRIDE DEVELOPMENT.
..................................*PRE SEASON CONDITIONING.

..................................*STOPS, TURNS, FLEXIBILITY & AGILITY.
..................................*PUCK CONTROL, STICK HANDLING, DEKING, PASSING, SHOOTING.
..................................*MUSCLE MEMORY DRILLS, SMALL AREA GAMES, TRYOUT PREPARATION.

“WHEN THE COACH SAYS JUMP, BE READY!”

Questions/Register Hockeyworkout@aol.com

Women's Pre Season 2009/10 Warm Up

2009-04-06T16:41:00.019-04:00

WOMEN’S PRE-SEASON WARM UP
2009/10 SEASON

.
August - September - October

10 Sessions ( 1 per week ) 195.00 inc tax

Wednesday's Aug 26 - October 28 ( 10 Weeks )

Thursday's Aug 27 - October 29 ( 10 Weeks )

Pre Season # 1.Wednesday Evenings 7:30 pm (Players newer to Hockey 0-3 years) FULL/Waitlist

Pre Season # 2.Thursday Evenings 7 & 7:30 pm (Players with 3 plus years experience) FULL/Waitlist

Sessions Include: Indvidual Skill Development. Power Skating,

.....Edge Control, Stride Development, Stops, Turns, Puck Control,

.....Deking, Passing, Shooting, Small Area Games and More.

Session 2 Is a More Challenging Workout. Faster Paced Indvidual Skill

.....Development.

.....5 on 5 Controlled Games. Situation & Game Training.

Dont Just Sharpen Your Skates - Sharpen Your Skills Too

For More Information or To Register Contact Rick at Hockeyworkout@aol.com

Women's Spring 2009, Hockey Skills Development and Women's Pond Hockey

2009-03-19T21:16:00.000-04:00

Spring 2009 Women's

Skill Development Program & Spring Pond Hockey

UNIVERSITY OF GUELPH GOLD ARENA
Wednesday @ 6:30 -- Skill Development and 2 Pond Hockey Games. Max 24 Skaters
Thursday @ 6:30 ---Pond Hockey (4 on 4 & 5 on 5) Max 20 Skaters ( 10/Team )
8 Weeks ( May-June ) $ 156.00 Inc Gst/Ins Goalies $ 50.00

Spring 1: WEDNESDAY'S @ 6:30 - 7:20 pm MAY 06 - JUNE 24 (8WEEKS)

...............For players with 0 to 3 years experience or newer to hockey.
...................Players looking for an individual skill development program.
Sessions Include: POWER SKATING, STOPS AND TURNS. PUCK
........................CONTROL, STICK HANDLING AND DEKING.

........................PASSING AND SHOOTING.
........................SMALL AREA GAMES & 5 on 5 POND HOCKEY.

..................................................................................................................

Spring 2: THURSDAY'S @ 6:30 - 7:20 pm MAY 07 - JUNE 25 (8 WEEKS)

.............For players with 3 or more year’s experience. Players that would like to
.............play and learn. This group will play (4 on 4 & 5 on 5) controlled games, with a
.............10-15 min skill warm up (Skill of the day). Teams change weekly.

EXTEND YOUR HOCKEY SEASON, WORK ON YOUR SKILLS OR HAVE A WEEKLY WORKOUT

For more information or to register contact Rick: hockeyworkout@aol.com

Kids (Boys/Girls) Spring 2009 Pond Hockey

2009-03-12T23:31:00.020-04:00

SPRING POND HOCKEY 2009
NO: Stress, Score Keeping, Hitting or Referees.
Lots of ice time, action and fun.

4 on 4 (10 skaters per team). Teams Change Weekly
10 Minute Warm Up (Skating/Skill of the Day) 40 Minute Controlled Game.
Let loose and show your moves!

8 WEEKS (May - June)
University of Guelph Arena ( Gold & Red)
Cost $ 150.00 Inc Gst/Ins ----- (Goalie $ 75.00)

Pond 1.Ages 6,7 & 8.(Born: 2003,02,01)Thursday @ 5:00 p.(May 07-Jun 25)

Pond 2.Ages 9 &10..(Born: 2000,1999)..Monday @ 5:00 p....(May 04-Jun 22)

Pond 3.Ages 11 & 12(Born: 1998 & 97)....Monday @ 6:00 p....(May 04-Jun 22)

Pond 4.Ages 13 & 14(Born: 1996 & 95)Wednesday @ 5:30 p...(May 06-Jun 24)

Pond 5.Ages 15 +++ (Born: 1994/3/2)....Tuesday @ 5:30 p...(May 05-Jun 23)

To Register Contact: hockeyworkout@aol.com

Winter 2009 Kids (Boys & Girls) After School Hockey Skills Program

2008-12-02T20:00:00.027-05:00

Hockey Workout
“A Skill Development Program”

Kids (Boys/Girls) Winter 2009

After School Hockey Skills Program

January 2009 - April 2009 16 Weeks

Group 1 Tuesday.....(Ages 6-9) Starts Jan 06 (16Wks) 4:30-5:20 PM

Group 2 Wednesday.(Ages 9/10-12 ) Starts Jan 07 (16Wks) 4:30-5:20 PM
Group 3 Friday.......(Ages 12/13 & Older) Starts Jan 09 (16Wks) 4:30-5:20 PM

16 Weeks $ 299.00 Inc Tax

Sessions Inc:
...................*Individual Skill Development.
...................*Power Skating, Edge Control & Stride Development.
...................*Stops, Turns, Flexibility & Agility.
...................*Puck Control, Stick Handling, Deking, Passing & Shooting.
...................*Muscle Memory Drills.
...................*Spring Tryout Preparation.
...................*Small Area Games & More...

THE TOTAL HOCKEY PACKAGE
For More Information & Registration
Contact: Rick Davidson
e mail Hockeyworkout@aol.com
Dont just sharpen your skates - Sharpen your skills too

Coming Up: Spring Pond Hockey (May-June) Pre Season Tune Up (August)

Fall After School Hockey Skills Development Program

2008-10-26T20:45:00.000-04:00