DB
Fitness Inc.
Enhancing
peoples lives for the moments that matter
2018 Elite Summer Hockey Program July 2nd-August 24th
ü Off-Ice
Training by Head Trainer Brendan Gorecki (16 Hours Total)
ü On-Ice
Training by NHL First Round Draft Pick Joey Hishon @skills_corp (4 Hours Total)
ü Off-Ice
Skills Training by 12 year+ experienced Dustin Campbell (4 Hours Total)
ü Game/Mental
Preparation by former University of Guelph Captain Nick Trecapelli (2 Hr)
ü Hockey
Specific Yoga by experienced Yoga Instructor Matthew St. Dennis
ü Personalized
Body Composition Scan and Measurements
ü Fit-Test
at Start and Finish of Program
ü Progress
Report at the end of each month
ü Nutritional
Guidance (Lifestyle and Performance)
ü Custom
at home Stretching/Foam Rolling Program
ü Workout
Apparel for Program (T-shirt/Shorts)
* Program Starts Monday
July 2nd and will run for 8 weeks ending August 24th
* Workouts are 3 Times
per week. Mondays, Wednesdays, and Fridays
*10-12 players per
group - 2 Highly Experienced Hockey Trainers – Ratio= 1 Trainer : 5 Players
* Age Groups: (9-11) 10:45am-11:45am (12-14) 2:45-3:45 (15-17) 3:45-4:45
OFF-ICE TRAINING (16 Hours):
Summary
DB Fitness athletic program is tailored to compliment all aspects of
personal development to ensure safety and achieve maximum potential. DB Fitness
athletes will actively learn the fundamental movements required for all aspects
of training, including balance, strength, and endurance.
Warm up
The importance of warming up is so the muscles can contract and relax
efficiently. Warming up helps to reduce the risks of pulls and strains by
elevating the body temperature and will allow more oxygen to be available to
the muscles.
Stretching
Dynamic - Dynamic Stretching prepares the body for workout load by
taking the body through stretches in motion to promote joint mobility,
stability as well as muscle activation
Static - Static stretching consists of stationary stretching which
promotes supply of blood and nutrients to joint structure, a decreased risk of
injury, a reduction in muscular tension as well as increased range of motion
Foam Rolling
Athletes will properly
learn how to use a foam roller while doing it safely. Knowing how to use a foam
roller effectively is important in terms of muscle recovery. Foam Rollers help
improve over all flexibility while obtaining a better range of motion in the
joints and producing overall better blood circulation to the muscles.
Hockey Specific Yoga
Yoga is a very
important part to our program. Staying aware of the body and mind promotes
performance and muscle control. Yoga helps reduce muscles soreness and aids in
flexibility while reducing the risk of injury.
Intro to Exercise
DB Fitness Athletes will be going through step by step fundamental
exercises that consist of Squatting, Lunging, Bending, Twisting, Pulling, and
Pushing. Proper Movement patterns promotes good posture and overall stability.
Balance, Agility, Power
DB Fitness Athletes
will actively learn fundamental balance, agility, and power exercises that will
not only benefit them in their sport, but also in their every day lives. These
three fundamental skills all rely on each other and when properly used together
will translate into being able to generate explosive strength from the muscles, while still
being able to keep proper body control.
HIIT Circuit (High Intensity Interval
Training)
The HIIT Circuits will consist of all fundamental movements and skills
combined into high intensity interval training. DB Fitness Athletes will be put
through a specialized training circuit which combines the seven fundamental
movements previously taught with balance, agility and power exercises. HIIT is
designed to work both aerobic and anaerobic systems of the body while still
improving strength, power and agility. Therefore, helping the muscles perform
at a higher rate of intensity for a longer duration time before exhaustion.
On-Ice Training (4 Hours)
On-ice training will be taught by NHL first round draft pick and owner
of Skills Corp; Joey Hishon. Joey has a high level of hockey experience
including NHL, KHL, AHL and OHL leading him to a Memorial Cup Final. Joey now
teaches players on-ice skills from all levels ranging from Minor Hockey to NHL.
Be sure to check out is online content @skills_corp. Take your game to a whole
new level on-ice with Joey this summer.
*4 Ice Times (1 hour each day)
*Strong focus on stickhandling, shooting, passing, and edge work
*Ice Times will be held at the University of Guelph on Red Rink
*July 13th & 27th 1-3pm August 10th
& 17th 2-4pm
*Players will be split into two groups for a 1 hour session each day
*Groups and Ice-Times will be selected at the of the program
*Goalie On-Ice Training will be provided by James Prigione Goaltending School
Off-Ice Skills Training (4 Hours)
During off-ice skills sessions players will actively learn how to work
on techniques off the ice to perform at a higher level on the ice. Everything
from proper stickhandling form to breaking down each movement of the shot
pattern is crucial to on-ice performance. With Dustins 12 years plus experience
teaching off-ice skills to players, he is confident in taking a players game to
the next level.
*Off-Ice Skills will be taught at the DB Fitness Inc. Facility.
*Players will be asked to bring Sticks on Skills Days
*Two 1 Hour sessions each month with homework
*Skills Sessions will be held on Fridays during each groups time slot
Game/Mental Preparation (2 Hours)
Former University of
Guelph Captain; Nick Trecapelli will be teaching players how to properly mentally
prep before hockey. Nick will touch base on all aspects of being properly
prepared for games. Being focused and staying focused throughout the game is
crucial. Using techniques to eliminate outside distractions and being able to
focus on the task at hand allows the body to perform at the highest level
possible. Mental prep is a very key part to players success. Nick will share
his experiences of being a student athlete and the techniques that have helped
get him where he is today. Playing everything from OHL, University, AHL, to
currently playing in Europe, gives Nick a very diverse hockey profile and very
strong knowledge on mental preparation.
*1 hour each month
(July & August)
*All groups will be
together for Mental Prep Seminars
*Dates and Times TBA
closer to start date
Personalized Body Composition and
Measurements
Each player at the
start of the program will get their body composition and measurements taken. DB
Fitness has the most updated technology to help improve testing, identify
muscle quality and imbalances, all while seeing where the body is storing the
most fat cells.
Fit Testing
Testing will be done at
the start and end of the program. Testing each player helps us track progress
as well as identify strength and areas in need of improvement. The testing is
designed to push the players to their maximum potential. Progress reports will
be given to parents on the players development over duration of the program.
Once at the end of July(mid term report), and once at the completion of the
program (final report).
Nutritional Guidance
Players will receive
nutritional guidance over the duration of the 8 week program. We will give
players suggestions on healthier nutrition options/choices in order to perform
at a high level. We will be giving nutritional suggestions for preparation
before games, recovery following, and for exercise. Personalized nutrition plans
will NOT be provided during this program.
Home Programming
Players will be given
at home programs over the 8 week program. At home programs will focus on cardio
and flexibility. The stretching program will be expected to be completed each
day for a total of 15 minutes. Cardio programs will range between 20-45 minutes
depending on age group.
Price/Payment Schedule 2018:
1.
$199+hst Deposit due by June 30th to
reverse spot/order apparel
2.
$399+hst due July 15th
3.
$399+hst due August 15th
*ALL payments are through via Credit
Card (Visa/Mastercard) or Direct Deposit. No Cash.
Contact Info
Dustin Campbell – Director of Health and Wellness (226) 820
3964
Brittany Dalton – Director of Operations (226) 820 6583
Email
: dbfitnessguelph@gmail.com
