Adult (Women/Men) Winter 2013 Skills & Pond Hockey

HOCKEY WORKOUT

"A Skill Development Program"

Adult (Women/Men) Winter 2013

12 Sessions (1 / Week) 280.00 inc hst

University of Guelph Arena

Winter Group #1 ..Wednesday/Thursday Evenings (Players Newer to Hockey, 0-4 years)

Winter Group #2 ..Tuesday Evenings..(Players with 4 plus years experience)

Winter #1: For players with *0 to 4 years experience or newer to hockey.

                            (Basic Skating Required)

Sessions Include:

“INDIVIDUAL SKILL DEVELOPMENT”

*POWER SKATING, EDGE CONTROL & STRIDE DEVELOPMENT (Forward/Backward)

*TRANSITIONS (Forward/Backwards/Forward).   

*STOPS, TURNS, FLEXIBILITY & AGILITY  

*STICK HANDLING, PUCK CONTROL AND DEKING. 

*PASSING AND SHOOTING.

*INTODUCTION TO GAME PLAY, SMALL AREA GAMES & MORE

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JAN 16, 23, 30 FEB 6...Wednesday's at 7:30 – 8:20 PM (Gold)

FEB 14, 21, 28...Thursday's at *9:00 – 9:50 PM (Red)

MAR 6, 20, 27 APR 3...Wednesday's at 7:30 – 8:20 PM (Gold)

APR 9**Tuesday** 6:30 – 7:20 PM (Gold)

Winter #2: For players with 4 + years experience, or want a more challenging workout.

Sessions Include:

FASTER PACED INDVIDUAL SKILL DEVELOPMENT.

POWER SKATING, EDGE CONTROL & STRIDE DEVELOPMENT.

PUCK CONTROL, STICK HANDLING, DEKING, PASSING & SHOOTING.

(1-1, 2-1,3-1) FORWARD / DEFENSIVE PLAY

GAME SITUATION SESSIONS. 5 ON 5 CONTROLLED GAMES.

JAN 15, 22, 29...Tuesday's at 7:30-8:20p (Gold)

FEB 5, 12, 19, 26...Tuesday's at 7:30-8:20p (Gold)

MAR 5, 19, 26...Tuesday's at 7:30-8:20p (Gold)

APR 2, 9...Tuesday's at 7:30-8:20p (Gold)

Dont Just Sharpen Your Skates - Sharpen Your Skills Too

For More Information or To Register Contact Rick at Hockeyworkout@aol.com

Register Early, This Program Fills Up Fast.