ADULT Co Ed Spring 2014 Skill/Skating Development and Pond Hockey 4 on 4

HOCKEY WORKOUT

“A Skill Development Program”

ADULT CO-ED SPRING 2014

Pond Hockey (4 on 4) & Skill/Skating Development

May & June 2014 ( 8 Weeks)

8 WEEKS (1 SESSION PER WEEK) 215.00 (190.27 + 24.73 hst)

University of Guelph Arena

Group #1..Skill/Skating Development Wednesday at 6:30 *(Basic Skating Required)
Group #2..Women’s Pond Hockey 4 on 4 Thursday at 7:00p+(Men New to Hockey on Request)
Group #3..Men’s Pond Hockey 4 on 4 Tuesday at 7:00p + (Experienced Women on Request)
*Note: Group 2 and 3 are NON Competitive Games (Controlled Games with Feedback)
.
Group 1: Skill and Skating Development
For Players Newer to Hockey. 0 to 3/4 Years Experience. *(Basic Skating Required)
   Also Players Looking for a Skill/Skating Development Program.
   Sessions Include: Individual Skill Development, Skating / Power Skating & Stride Development.
   Stops, Turns, Agility & Flexibility. Puck Control & Stick Handling.
   Shooting & Passing. Small Area Games & more…...
   May 7 – June 25 Wednesday's 6:30– 7:20 PM U of Guelph Gold
. Group 2: Women’s Pond Hockey 4 on 4 + (Men New to Hockey on Request)
   This Group Will Play 4 on 4 NON Competitive Controlled Games, With a 10-15 Min Warm up
   May 8 – June 26 Thursday's 7:00 – 7:50 PM U of Guelph Red
. Group 3: Men’s Pond Hockey 4 on 4 + (Experienced Women on Request)
   This Group Will Play 4 on 4 NON Competitive Controlled Games, With a 10-15 Min Warm up
   May 6 – June 24 Tuesday’s 7:00 – 7:50 PM U of Guelph Red
.

. EXTEND YOUR HOCKEY SEASON OR HAVE A WEEKLY WORKOUT

REGISTRATION CONTACT: Rick Davidson
*Register by April 15 
*(Registration on a first come basis).

To Register e mail: hockeyworkout@aol.com

Name, Group #___Home Contact.
Where playing/level this past year.

A flyer/form will be e mailed to you. With payment instructions.

Like us on Facebook

http://www.facebook.com/HockeyWorkout?ref=hl

ADULT (Women’s / Men’s) Winter 2014 Skill Development Program

HOCKEY WORKOUT
“A Skill Development Program”
“HELPING BUILD SOLID HOCKEY FOUNDATIONS FOR DECADES”
.
ADULT (Women’s / Men’s) Winter 2014 

Winter 2014 Adult Co Ed Skill Development Program
January – April 2014

12 WEEKS (1 SESSION PER WEEK)  285.00 (252.21 +32.79 hst)

University of Guelph Arena

Winter #1: For players with *0 to 4 years experience or newer to hockey. *(Basic Skating Required)

Sessions Include: “INDIVIDUAL SKILL DEVELOPMENT”

                                         *POWER SKATING, EDGE CONTROL & STRIDE DEVELOPMENT (Forward/Backward)

                                         *TRANSITIONS (Forward/Backwards/Forward)

                                         *STOPS, TURNS, FLEXIBILITY & AGILITY

                                         *STICK HANDLING, PUCK CONTROL AND DEKING

                                         *PASSING AND SHOOTING.
                                         *INTRODUCTION TO GAME PLAY, SMALL AREA GAMES & MORE....
                                         *A GOOD WEEKLY WORKOUT
  Jan 22, 29 Feb 5, 12         Wednesday   7:30 – 8:20 PM   U of G  (Gold)
  Feb *20, *27                    *Thursday    *6:00 – 6:50 PM  *U of G  (Red)
  Mar 5, 12,19,26 Apr 2,9    Wednesday  7:30 – 8:20 PM   U of G  (Gold)

Winter #2: For players with 4 + years experience, or want a more challenging workout.
Sessions Include: FASTER PACED INDIVIDUAL SKILL DEVELOPMENT
                                            POWER SKATING, EDGE CONTROL & STRIDE DEVELOPMENT.
                                 PUCK CONTROL, STICK HANDLING, DEKING, PASSING & SHOOTING.
                                 GAME SITUATION SESSIONS. 5 ON 5 CONTROLLED GAMES.
                                 1 ON 1,  2 ON 1, 3 ON 1,  SMALL AREA GAMES & More …..
TUESDAY'S AT 7:30 - 8:20p UNIVERSITY OF GUELPH (GOLD ARENA)
January 21 to April 8

For More Information Contact: Rick Davidson e mail: hockeyworkout@aol.com

To Register e mail hockeyworkout@aol.com (see top left of site)
Send Name, Home Contact, Playing Experience.
Then a flyer will be sent with payment info.