Kids/Youth (Boys/Girls) Pre Season Tune Up (August 2014)

HOCKEY WORKOUT    

“A Skill Development Program”
“HELPING BUILD SOLID HOCKEY FOUNDATIONS FOR DECADES”
.

KIDS/YOUTH (BOYS/GIRLS) 

PRE SEASON 2014/15 TUNE UP
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UNIVERSITY OF GUELPH ARENA
WEEK of August 25th (Monday - Friday) 145.00 (128.32 +16.68 hst)
This is a Fast Paced 50 min Workout to Prepare For the Up Coming Season
*REGISTRATION OPEN (SPACE AVAILABLE)
.

SESSIONS INCLUDE: “INDIVIDUAL SKILL DEVELOPMENT” (Condensed 5 Day Program)

     *POWER SKATING (Hockey), EDGE CONTROL & STRIDE DEVELOPMENT.

       *STOPS, TURNS, FLEXIBILITY & AGILITY.

       *PUCK CONTROL, STICK HANDLING, DEKING, PASSING.

       *MUSCLE MEMORY DRILLS, SMALL AREA GAMES.

       *BREAK IN NEW EQUIPMENT, PRE SEASON CONDITIONING.

       *TRYOUT PREPARATION & MORE....

SCHEDULE (Red Arena)

GROUP # (AGES) DATES TIME

# 1..Ages 6 – 9/10 Born 2008-2005/04 Aug 25 – Aug 29 5:00-5:50 p (Red)

# 2..Ages 10/11 & Older *Born 2004/03 & Older Aug 25 – Aug 29 6:00-6:50 p (Red)

TECHNICAL SKATING AND HOCKEY TRAINING

                                         EXPLANATION, DEMONSTRATION, OBSERVATION & ANALYSIS

The Total Hockey Package

For More Information Contact: Rick Davidson e mail: hockeyworkout@aol.com
To Register e mail hockeyworkout@aol.com (see to left of site)
Send Name, Year of Birth, Home Contact, Where Playing this Year.
Then a flyer will be sent with payment info.
Like us on Facebook http://www.facebook.com/HockeyWorkout?ref=hl

Kids/Youth (Boys/Girls) Spring 2014 Pond Hockey (4 ON 4)

Pond hockey is a controlled game, with feedback.

This program is not suited for players with no experience.

Kids / Youth (Boys/Girls)
SPRING POND HOCKEY 2014
4 on 4 / 5 on 5 (10 skaters per team)  Teams Change Weekly
Only 20 Players per Age Group
Lots of Ice Time (Time Controlled Shifts) Action &
 A Great Way to Play & Learn. (On Ice Help for Younger Groups)

NO: Hitting,  Score Keeping, Coaches or Stress

10 Minute Warm Up (Skating/Skill of the Day)

40 Minute Controlled Game.Let loose and show your moves!
8 WEEKS (May - June) University of Guelph Arena.

Let loose and show your moves!

Cost:... 215.00 (190.27 + 24.73 hst)

..........Goalie 96.00 (84.96 + 11.04 hst). *Goalies can play for free.

..........Goalies will be credited for each session they attend.

REGISTRATION is OPEN

Other years have sold out fast. SO Register NOW

TO REGISTER: e mail hockeyworkout@aol.com
Name, Year of Birth, Pond # Where Playing this Year/Level 2013/14

Pond #

1.Novice: Born 2007 & 06...Wednesday's..at 5:00p
2.Atom: Born 2005 & 04...Monday's..at 5:00p

3.Pee Wee: Born 2003 & 02...Tuesday's..at 5:00p

4.Bantam: Born 2001 & 2000..Thursday's..at 5:00p

5.Midget: Born 1999 & & Older++..Monday's at 6:00p

For more information or to Register contact Rick at:

Hockeyworkout@aol.com

To Register: e mail

Name, Year of Birth, Pond #___Home Contact.
Where playing/level this past year (2013/14)

A flyer/form will be e mailed to you. With payment instructions.

Like us on facebook

http://www.facebook.com/HockeyWorkout?ref=hl

ADULT Co Ed Spring 2014 Skill/Skating Development and Pond Hockey 4 on 4

HOCKEY WORKOUT

“A Skill Development Program”

ADULT CO-ED SPRING 2014

Pond Hockey (4 on 4) & Skill/Skating Development

May & June 2014 ( 8 Weeks)

8 WEEKS (1 SESSION PER WEEK) 215.00 (190.27 + 24.73 hst)

University of Guelph Arena

Group #1..Skill/Skating Development Wednesday at 6:30 *(Basic Skating Required)
Group #2..Women’s Pond Hockey 4 on 4 Thursday at 7:00p+(Men New to Hockey on Request)
Group #3..Men’s Pond Hockey 4 on 4 Tuesday at 7:00p + (Experienced Women on Request)
*Note: Group 2 and 3 are NON Competitive Games (Controlled Games with Feedback)
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Group 1: Skill and Skating Development
For Players Newer to Hockey. 0 to 3/4 Years Experience. *(Basic Skating Required)
   Also Players Looking for a Skill/Skating Development Program.
   Sessions Include: Individual Skill Development, Skating / Power Skating & Stride Development.
   Stops, Turns, Agility & Flexibility. Puck Control & Stick Handling.
   Shooting & Passing. Small Area Games & more…...
   May 7 – June 25 Wednesday's 6:30– 7:20 PM U of Guelph Gold
. Group 2: Women’s Pond Hockey 4 on 4 + (Men New to Hockey on Request)
   This Group Will Play 4 on 4 NON Competitive Controlled Games, With a 10-15 Min Warm up
   May 8 – June 26 Thursday's 7:00 – 7:50 PM U of Guelph Red
. Group 3: Men’s Pond Hockey 4 on 4 + (Experienced Women on Request)
   This Group Will Play 4 on 4 NON Competitive Controlled Games, With a 10-15 Min Warm up
   May 6 – June 24 Tuesday’s 7:00 – 7:50 PM U of Guelph Red
.

. EXTEND YOUR HOCKEY SEASON OR HAVE A WEEKLY WORKOUT

REGISTRATION CONTACT: Rick Davidson
*Register by April 15 
*(Registration on a first come basis).

To Register e mail: hockeyworkout@aol.com

Name, Group #___Home Contact.
Where playing/level this past year.

A flyer/form will be e mailed to you. With payment instructions.

Like us on Facebook

http://www.facebook.com/HockeyWorkout?ref=hl

KIDS/YOUTH (Boys/Girls) Winter 2014 After School Hockey Skills Development & Power Skating Program

HOCKEY WORKOUT    

“A Skill Development Program”
“HELPING BUILD SOLID HOCKEY FOUNDATIONS FOR DECADES”

KIDS / YOUTH (Boys / Girls)

WINTER 2014

AFTER SCHOOL HOCKEY SKILLS DEVELOPMENT & POWER SKATING

January  2014 to April 2014 ( 12 Weeks ) 312.00 (276.11 +35.89 hst)

University of Guelph Gold Arena (4:30-5:20 pm)

Group 1: Tuesday ------ Ages 6 – 8/9 & Newer Players (Basic Skating Required) . (Jan 21-Apr 15)

Group 2: Wednesday -- Ages 9 – 12/13 & Older Newer Players (Basic Skating) ... (Jan 22-Apr 16)

Group 3: Friday -----.---Ages 12/13 & Older … Plus (Younger Rep Players) …..….. (Jan 24-Apr 17) *NOTE: NO Sessions Mar 11,12 & 14 (March Break).

*NOTE: NO Session April 18 (Good Friday) **Thur April 17 @ (5:30)    

*NOTE: Younger Ages on Request & Age to Session Day is Flexible, Please Contact

*NOTE: Rep Players are Welcome to Request Moving up a Group, Please Contact

 SESSIONS INCLUDE:   “INDIVIDUAL SKILL DEVELOPMENT”

                                         TECHNICAL SKATING AND HOCKEY TRAINING

                                         EXPLANATION, DEMONSTRATION, OBSERVATION & ANALYSIS
>GROUP’S 1 & 2 (Tuesday’s / Wednesday’s)
* POWER SKATING (Hockey), EDGE CONTROL, STRIDE DEVELOPMENT (Forward/Backward)
   1^st 2^nd 3^rd STEP SPEED, TRANSITIONS (Forward/Backwards/Forward).   
* PROGRESSIVE PROGRAM (NEW SKILL ADDED EACH WEEK).  
* STOPS, TURNS, FLEXIBILITY & AGILITY
* PUCK CONTROL, STICK HANDLING, DEKING, PASSING, SHOOTING 
* MUSCLE MEMORY DRILLS.
* SPRING TRYOUT PREPARATION, SMALL AREA GAMES & MORE ….

>> GROUP 3 FRIDAY’S 
* ADVANCED POWER SKATING & SKILLS
* FASTER PACED/ MORE INTENSE SESSIONS
* FORWARD / DEFENSIVE PLAY
  (1-1. 2-1. 3-1) SMALL AREA BATTLES, ODD MAN (1-2, 1-3),.
* FACE OFFS
* POND HOCKEY
* CONDITIONING & TRYOUT PREPARATION
* BODY CONTACT/ ANGLING/ PROTECTION. 

The Total Hockey Package

For More Information Contact: Rick Davidson e mail: hockeyworkout@aol.com
To Register e mail hockeyworkout@aol.com (see to left of site)
Send Name, Year of Birth, Home Contact, Where Playing this Year.
Then a flyer will be sent with payment info.

ADULT (Women’s / Men’s) Winter 2014 Skill Development Program

HOCKEY WORKOUT
“A Skill Development Program”
“HELPING BUILD SOLID HOCKEY FOUNDATIONS FOR DECADES”
.
ADULT (Women’s / Men’s) Winter 2014 

Winter 2014 Adult Co Ed Skill Development Program
January – April 2014

12 WEEKS (1 SESSION PER WEEK)  285.00 (252.21 +32.79 hst)

University of Guelph Arena

Winter #1: For players with *0 to 4 years experience or newer to hockey. *(Basic Skating Required)

Sessions Include: “INDIVIDUAL SKILL DEVELOPMENT”

                                         *POWER SKATING, EDGE CONTROL & STRIDE DEVELOPMENT (Forward/Backward)

                                         *TRANSITIONS (Forward/Backwards/Forward)

                                         *STOPS, TURNS, FLEXIBILITY & AGILITY

                                         *STICK HANDLING, PUCK CONTROL AND DEKING

                                         *PASSING AND SHOOTING.
                                         *INTRODUCTION TO GAME PLAY, SMALL AREA GAMES & MORE....
                                         *A GOOD WEEKLY WORKOUT
  Jan 22, 29 Feb 5, 12         Wednesday   7:30 – 8:20 PM   U of G  (Gold)
  Feb *20, *27                    *Thursday    *6:00 – 6:50 PM  *U of G  (Red)
  Mar 5, 12,19,26 Apr 2,9    Wednesday  7:30 – 8:20 PM   U of G  (Gold)

Winter #2: For players with 4 + years experience, or want a more challenging workout.
Sessions Include: FASTER PACED INDIVIDUAL SKILL DEVELOPMENT
                                            POWER SKATING, EDGE CONTROL & STRIDE DEVELOPMENT.
                                 PUCK CONTROL, STICK HANDLING, DEKING, PASSING & SHOOTING.
                                 GAME SITUATION SESSIONS. 5 ON 5 CONTROLLED GAMES.
                                 1 ON 1,  2 ON 1, 3 ON 1,  SMALL AREA GAMES & More …..
TUESDAY'S AT 7:30 - 8:20p UNIVERSITY OF GUELPH (GOLD ARENA)
January 21 to April 8

For More Information Contact: Rick Davidson e mail: hockeyworkout@aol.com

To Register e mail hockeyworkout@aol.com (see top left of site)
Send Name, Home Contact, Playing Experience.
Then a flyer will be sent with payment info.

ADULT (Women/Men) Pre Season/Fall 2013/14

ADULT (WOMEN / MEN)

 PRE SEASON 2013 14 /FALL 2013

Sep - Oct - Nov - Dec

12 Sessions ( 1 per week ) 285.00 inc hst
     Pre Season #1..Wednesday Evenings ( Players Newer to Hockey, 0-4 years
Pre Season #2..Tuesday Evenings ( Players with 4 plus years experience)

*NOTE: Men joining should be newer to hockey or novice level as these are mixed groups.

Pre Season/Fall #1 (Newer Players)

Wednesday's (7:30-8:20p) U of Guelph Arena (Gold)
Sep 18 - Dec 04 (12 Weeks)
Sessions Include:

.....Indvidual Skill Development.

.....Skating/Power Skating (Hockey)

.....Edge Control, Stride Development, Stops & Turns

.....Puck Control

.....Deking, Passing, Shooting
.....Introduction to game play, small area games and more....   
   

Pre Season/Fall #2 (3/4+ years experience)

Tuesday's September 17 for 12 weeks (7:30-8:20p) U of Guelph Arena Gold
Session 2 Is a More Challenging Workout.

.....Faster Paced Indvidual Skill Development.

.....Plus
.....5 on 5/ 4 on 4 Controlled Games. Situation & Game Training.

Dont Just Sharpen Your Skates - Sharpen Your Skills Too
For More Information or To Register Contact Rick at Hockeyworkout@aol.com
Register Early, This Program Fills Up Fast.

Kids/Youth (Boys/Girls) Fall 2013 After School Hockey Skill Development Program

Hockey Workout
“A Skill Development Program”

Kids/Youth (Boys/Girls) Fall 2013

After School Hockey Skills Program

October 2013- December 2013

U of Guelph Arena 4:30 - 5:20 PM

10 Weeks (1 Session/Week) 260.00 inc hst
**Note: If you are starting this program late, the rate is pro rated.

Fall 1.Ages 6-9 & New Players Tuesday at 4:30
.......... (Starts 15 October for 10 Weeks).
Fall 2.Ages 9/10-12/13 Wednesday at 4:30
...........(Starts 16 October For 10 Weeks).
Fall 3.Ages 12/13 & older+Younger Rep Players 01+ Friday at 4:30
............(Starts 18 October For 10 Weeks).

*Note: Younger players on request & Age to session day is flexible, please contact.

.Sessions Inc
...*Individual Skill Developm
...*Power Skating, Edge Control & Stride Development
...*Stops, Turns, Flexibility & Agility
...*Puck Control, Stick Handling, Deking, Passing & Shooting.
...*Muscle Memory Drills
...*New Skill Added Each Week
...*Small Area Games & More...

THE TOTAL HOCKEY PACKAGE

For More Information Contact: Rick Davidson e mail Hockeyworkout@aol.com
To Register e mail Hockeyworkout@aol.com
Name, Year of Birth, Home Contact and Fall # ___
.............................................................................
**PARKING NOTE FOR UNIVERSITY OF GUELPH**
Parking - Monday to Friday 8am-5pm MUST be at a meter that clients,users
ensure sufficient time coverage at own expense or with a valid permit in main
area of specified parking lots.FAILURE to do so, may result in fines from $20-$300 and/or vehicle towed.
....Note......The Arena Manager has stated...Parking has been asked
to allow parking after 4:00PM for the Arena lots.