Adult (Women/Men) Spring 2013, Hockey Skills Development and Pond Hockey

ADULT SPRING 2013
Skill Development Program & Spring Pond Hockey
UNIVERSITY OF GUELPH ARENA
..Spring 1 Wednesday's @ 7:00pm ---Individual Skill Development & Pond Hockey
..Spring 2 Thursday's @ 7:00pm---Pond Hockey (4 on 4 & 5 on 5)

8 Weeks ( May-June ) $ 190.00 (168.14 + 21.86 hst)

Limited Number of Players Accepted.

Registration Deadline April 17

To Register e mail hockeyworkout@aol.com

Name, Home Contact, Spring #___

Spring 1:For players with 0* to 3/4 years experience or newer to hockey.
............*(Basic skating required)
...........Also, Players looking for an individual skill development program.
Sessions Include:.Individual Skill Development and Pond Hockey Games.
............................Skating/ Power Skating & Stride Development.
............................Stops, Turns, Agility & Flexibility.
............................Puck Control & Stick Handling, Shooting & Passing
............................Introduction to Deking & Positional Play

............................SMALL AREA GAMES & more…...
DATE ...............................DAY ...............TIME .......................NOTE:

May 08, 15, 22, 29... Wednesday 7:00 – 7:50 PM U of G (Red)

June 5, 12, 19, 26..... Wednesday 7:00 – 7:50 PM U of G (Red)

................................................................................

Spring 2: For players with 3/4 or more year’s experience.

............Players that would like to play and learn. (Pond Hockey Only)

............This group will play (4 on 4 & 5 on 5) controlled games, with a
............10-15 min skill warm up (Skill of the day).

............Teams change weekly.
DATE...........................DAY..........TIME..................NOTE:

May 9, 16, 23, 30....Thursday......7:00 – 7:50  PM.....U of G (Red)

June 6, 13, 20, 27....Thursday......7:00 – 7:50  PM.....U of G (Red)

To Register or Any Questions

E mail hockeyworkout@aol.com

Coming Up Pre Season Programs. Sep 2013-14 (Sep,Oct,Dec)

Kids/Youth (Boys/Girls) Winter 2013 After School Hockey Skills Development Program

HOCKEY WORKOUT

"A Skill Development Program"

Kids/Youth (Boys/Girls) After School Hockey Skills Development 

Winter 2013

Jan to Apr 2013 (14 Weekly 50min Workouts) $ 340.00 inc hst

Sessions Include:
*GROUP’S 1 & 2 (Tuesday’s / Wednesday’s)
....................Individual Skill Development

....................Power Skating, Edget Control, Stride Development

....................1,2,3 Step Speed.

....................Transititions (F-B-F, B-F-B)

....................Stops, Turns, Flexibility & Agility.
................Progressive Program (New Skill added weekly)

....................Puck Control, Stick Handling, Passing, Shooting, Deking.

....................Muscle Memory Drills, Small Area Games.

....................Spring Tryout Preparation & More......

* GROUP 3 FRIDAY’S
..........................ADVACED POWER SKATING                                      

....................FASTER PACED SESSIONS

..........................FORWARD / DEFENSIVE PLAY (1-1. 2-1. 3-1) SMALL AREA BATTLES,
..........................ODD MAN (1-2, 1-3), FACEOFFS.

..........................POND HOCKEY
.........................CONDITIONING & TRYOUT PREPARATION
.........................BODY CONTACT/ ANGLING 

Group 1: Ages 6-8/9 (And Newer to Hockey) Basic Skating Required.

...........Tuesday's @ 4:30 - 5:20 pm University of Guelph Gold Arena

...........Jan 15 - Apr 23 
Group 2: Ages 9 - 12/13 (And older intermediate players)

...........Wednesday's @ 4:30 - 5:20 pm University of Guelph Gold Arena

...........Jan 16 - Apr 24 
Group 3: Ages 12/13 & Older Plus Younger Rep Players Born 2002 & Older

...........Friday's @ 4:30/*Thursday's @ 5:30 University of Guelph Gold.

...........Jan 18 - Apr 26

......... *Thur Mar 28 @ 5:30p
..........Friday's are best suited for players attending spring rep tryouts.
NOTE: No March Break Sessions (Separate Program)

NOTE: Younger ages on request & Age to session day is flexible, PLEASE CONTACT

THE TOTAL HOCKEY PACKAGE
***If after the first session you feel this is not the program you were looking for. You will be givin a full refund.***

For more information contact:

Rick Davidson hockeyworkout@aol.com

*To Hold A Spot e mail: Name,Year of Birth, Group #

..... and Home Contact.

Adult (Women/Men) Winter 2013 Skills & Pond Hockey

HOCKEY WORKOUT

"A Skill Development Program"

Adult (Women/Men) Winter 2013

12 Sessions (1 / Week) 280.00 inc hst

University of Guelph Arena

Winter Group #1 ..Wednesday/Thursday Evenings (Players Newer to Hockey, 0-4 years)

Winter Group #2 ..Tuesday Evenings..(Players with 4 plus years experience)

Winter #1: For players with *0 to 4 years experience or newer to hockey.

                            (Basic Skating Required)

Sessions Include:

“INDIVIDUAL SKILL DEVELOPMENT”

*POWER SKATING, EDGE CONTROL & STRIDE DEVELOPMENT (Forward/Backward)

*TRANSITIONS (Forward/Backwards/Forward).   

*STOPS, TURNS, FLEXIBILITY & AGILITY  

*STICK HANDLING, PUCK CONTROL AND DEKING. 

*PASSING AND SHOOTING.

*INTODUCTION TO GAME PLAY, SMALL AREA GAMES & MORE

.

JAN 16, 23, 30 FEB 6...Wednesday's at 7:30 – 8:20 PM (Gold)

FEB 14, 21, 28...Thursday's at *9:00 – 9:50 PM (Red)

MAR 6, 20, 27 APR 3...Wednesday's at 7:30 – 8:20 PM (Gold)

APR 9**Tuesday** 6:30 – 7:20 PM (Gold)

Winter #2: For players with 4 + years experience, or want a more challenging workout.

Sessions Include:

FASTER PACED INDVIDUAL SKILL DEVELOPMENT.

POWER SKATING, EDGE CONTROL & STRIDE DEVELOPMENT.

PUCK CONTROL, STICK HANDLING, DEKING, PASSING & SHOOTING.

(1-1, 2-1,3-1) FORWARD / DEFENSIVE PLAY

GAME SITUATION SESSIONS. 5 ON 5 CONTROLLED GAMES.

JAN 15, 22, 29...Tuesday's at 7:30-8:20p (Gold)

FEB 5, 12, 19, 26...Tuesday's at 7:30-8:20p (Gold)

MAR 5, 19, 26...Tuesday's at 7:30-8:20p (Gold)

APR 2, 9...Tuesday's at 7:30-8:20p (Gold)

Dont Just Sharpen Your Skates - Sharpen Your Skills Too

For More Information or To Register Contact Rick at Hockeyworkout@aol.com

Register Early, This Program Fills Up Fast.