Kids/Youth (Boys/Girls) Pre Season 2013/14 Prep Program

KIDS/YOUTH (Boys/Girls)
PRE SEASON 2013/14 PREP PROGRAM
SUMMER 2013 UNIVERSITY OF GUELPH GOLD ARENA

                    

WEEK 1: (Aug 19-Aug 23) Mon-Fri (5 Days) $ 135.00 Inc Hst No Space
WEEK 2: (Aug 26-Aug 30) Mon-Fri (5 Days) $ 135.00 Inc Hst Group 1 5 (Open)/Group 2 (4 Open)

   Group # 1..Ages 6 - 9/10.............Monday - Friday...5:30-6:20 p

   Group # 2..Ages 10/11 & Older...Monday - Friday...6:30-7:20 p
Note: The Group 2 ages are subject to change. If there are older
...........players (midget etc) registered then the lower age will be 12
...........and older for group 2. This will balance the group.

Coaches /Managers.....Ask about the team rate.
......... (10 skaters or more from the same team).

This is a FAST PACED / Condensed Hockey Workout Program ( 50 min/Day)

SESSIONS INCLUDE:
....."INDIVIDUAL SKILL DEVELOPMENT"

.....*POWER SKATING (Hockey)
.....  EDGE CONTROL & STRIDE DEVELOPMENT

.....*PRE SEASON CONDITIONING.
.....*STOPS, TURNS, FLEXIBILITY & AGILITY

.....*PUCK CONTROL, STICK HANDLING, DEKING, PASSING, SHOOTING

.....*BODY CONTACT, ANGLING *(OLDER GROUP ONLY)

.....*MUSCLE MEMORY DRILLS, SMALL AREA GAMES.

.....*TRYOUT PREPARATION.

.....*WORK IN NEW EQUIPMENT.

“WHEN THE COACH SAYS WHEEL, BE READY!”

Great Ice Times-Quality Instruction-Supe Price
THE TOTAL HOCKEY PACKAGE

For more information or to Register contact Rick at:
Hockeyworkout@aol.com
Coming Up FALL AFTER SCHOOL HOCKEY SKILLS (OCT-DEC)

Adult (Women/Men) Spring 2013, Hockey Skills Development and Pond Hockey

ADULT SPRING 2013
Skill Development Program & Spring Pond Hockey
UNIVERSITY OF GUELPH ARENA
..Spring 1 Wednesday's @ 7:00pm ---Individual Skill Development & Pond Hockey
..Spring 2 Thursday's @ 7:00pm---Pond Hockey (4 on 4 & 5 on 5)

8 Weeks ( May-June ) $ 190.00 (168.14 + 21.86 hst)

Limited Number of Players Accepted.

Registration Deadline April 17

To Register e mail hockeyworkout@aol.com

Name, Home Contact, Spring #___

Spring 1:For players with 0* to 3/4 years experience or newer to hockey.
............*(Basic skating required)
...........Also, Players looking for an individual skill development program.
Sessions Include:.Individual Skill Development and Pond Hockey Games.
............................Skating/ Power Skating & Stride Development.
............................Stops, Turns, Agility & Flexibility.
............................Puck Control & Stick Handling, Shooting & Passing
............................Introduction to Deking & Positional Play

............................SMALL AREA GAMES & more…...
DATE ...............................DAY ...............TIME .......................NOTE:

May 08, 15, 22, 29... Wednesday 7:00 – 7:50 PM U of G (Red)

June 5, 12, 19, 26..... Wednesday 7:00 – 7:50 PM U of G (Red)

................................................................................

Spring 2: For players with 3/4 or more year’s experience.

............Players that would like to play and learn. (Pond Hockey Only)

............This group will play (4 on 4 & 5 on 5) controlled games, with a
............10-15 min skill warm up (Skill of the day).

............Teams change weekly.
DATE...........................DAY..........TIME..................NOTE:

May 9, 16, 23, 30....Thursday......7:00 – 7:50  PM.....U of G (Red)

June 6, 13, 20, 27....Thursday......7:00 – 7:50  PM.....U of G (Red)

To Register or Any Questions

E mail hockeyworkout@aol.com

Coming Up Pre Season Programs. Sep 2013-14 (Sep,Oct,Dec)

Kids/Youth (Boys/Girls) Winter 2013 After School Hockey Skills Development Program

HOCKEY WORKOUT

"A Skill Development Program"

Kids/Youth (Boys/Girls) After School Hockey Skills Development 

Winter 2013

Jan to Apr 2013 (14 Weekly 50min Workouts) $ 340.00 inc hst

Sessions Include:
*GROUP’S 1 & 2 (Tuesday’s / Wednesday’s)
....................Individual Skill Development

....................Power Skating, Edget Control, Stride Development

....................1,2,3 Step Speed.

....................Transititions (F-B-F, B-F-B)

....................Stops, Turns, Flexibility & Agility.
................Progressive Program (New Skill added weekly)

....................Puck Control, Stick Handling, Passing, Shooting, Deking.

....................Muscle Memory Drills, Small Area Games.

....................Spring Tryout Preparation & More......

* GROUP 3 FRIDAY’S
..........................ADVACED POWER SKATING                                      

....................FASTER PACED SESSIONS

..........................FORWARD / DEFENSIVE PLAY (1-1. 2-1. 3-1) SMALL AREA BATTLES,
..........................ODD MAN (1-2, 1-3), FACEOFFS.

..........................POND HOCKEY
.........................CONDITIONING & TRYOUT PREPARATION
.........................BODY CONTACT/ ANGLING 

Group 1: Ages 6-8/9 (And Newer to Hockey) Basic Skating Required.

...........Tuesday's @ 4:30 - 5:20 pm University of Guelph Gold Arena

...........Jan 15 - Apr 23 
Group 2: Ages 9 - 12/13 (And older intermediate players)

...........Wednesday's @ 4:30 - 5:20 pm University of Guelph Gold Arena

...........Jan 16 - Apr 24 
Group 3: Ages 12/13 & Older Plus Younger Rep Players Born 2002 & Older

...........Friday's @ 4:30/*Thursday's @ 5:30 University of Guelph Gold.

...........Jan 18 - Apr 26

......... *Thur Mar 28 @ 5:30p
..........Friday's are best suited for players attending spring rep tryouts.
NOTE: No March Break Sessions (Separate Program)

NOTE: Younger ages on request & Age to session day is flexible, PLEASE CONTACT

THE TOTAL HOCKEY PACKAGE
***If after the first session you feel this is not the program you were looking for. You will be givin a full refund.***

For more information contact:

Rick Davidson hockeyworkout@aol.com

*To Hold A Spot e mail: Name,Year of Birth, Group #

..... and Home Contact.

Adult (Women/Men) Winter 2013 Skills & Pond Hockey

HOCKEY WORKOUT

"A Skill Development Program"

Adult (Women/Men) Winter 2013

12 Sessions (1 / Week) 280.00 inc hst

University of Guelph Arena

Winter Group #1 ..Wednesday/Thursday Evenings (Players Newer to Hockey, 0-4 years)

Winter Group #2 ..Tuesday Evenings..(Players with 4 plus years experience)

Winter #1: For players with *0 to 4 years experience or newer to hockey.

                            (Basic Skating Required)

Sessions Include:

“INDIVIDUAL SKILL DEVELOPMENT”

*POWER SKATING, EDGE CONTROL & STRIDE DEVELOPMENT (Forward/Backward)

*TRANSITIONS (Forward/Backwards/Forward).   

*STOPS, TURNS, FLEXIBILITY & AGILITY  

*STICK HANDLING, PUCK CONTROL AND DEKING. 

*PASSING AND SHOOTING.

*INTODUCTION TO GAME PLAY, SMALL AREA GAMES & MORE

.

JAN 16, 23, 30 FEB 6...Wednesday's at 7:30 – 8:20 PM (Gold)

FEB 14, 21, 28...Thursday's at *9:00 – 9:50 PM (Red)

MAR 6, 20, 27 APR 3...Wednesday's at 7:30 – 8:20 PM (Gold)

APR 9**Tuesday** 6:30 – 7:20 PM (Gold)

Winter #2: For players with 4 + years experience, or want a more challenging workout.

Sessions Include:

FASTER PACED INDVIDUAL SKILL DEVELOPMENT.

POWER SKATING, EDGE CONTROL & STRIDE DEVELOPMENT.

PUCK CONTROL, STICK HANDLING, DEKING, PASSING & SHOOTING.

(1-1, 2-1,3-1) FORWARD / DEFENSIVE PLAY

GAME SITUATION SESSIONS. 5 ON 5 CONTROLLED GAMES.

JAN 15, 22, 29...Tuesday's at 7:30-8:20p (Gold)

FEB 5, 12, 19, 26...Tuesday's at 7:30-8:20p (Gold)

MAR 5, 19, 26...Tuesday's at 7:30-8:20p (Gold)

APR 2, 9...Tuesday's at 7:30-8:20p (Gold)

Dont Just Sharpen Your Skates - Sharpen Your Skills Too

For More Information or To Register Contact Rick at Hockeyworkout@aol.com

Register Early, This Program Fills Up Fast.