Kids/Youth (Boys/Girls) Fall 2014 Skill Development & Power Skating

HOCKEY WORKOUT

“A Skill Development Program”
“HELPING BUILD SOLID HOCKEY FOUNDATIONS FOR DECADES”

Kids/Youth (Boys/Girls)
Fall 2014
After School Hockey Skill Development and Power Skating
October - December (10 Weeks) 280.00 inc hst
Part Time. Walk on 30.00/ Session (If Available)
University of Guelph Gold Arena

Group 1: ….. Ages 5 - 8 (2009-06) & Newer Players (Basic Skating Required)

................Wednesday’s at 5:30-6:20 pm (Oct 15 to Dec 17)

Group 2: ….. Ages 8/9 - 11/12 (2006-02) & New Older Players (Basic Skating Rq)

................Tuesday’s at 4:30-5:20 pm (Oct 14 to Dec 16)

Group 3: ….. Ages 11/12 & Older (2003 & Older) + Younger Rep Players on Rq

................Thursday’s at 5:30-6:20 pm (Oct 16 to Dec 18)
*Note: Age to Session Day is Flexible. Please Contact if the above schedule does not work for you.
SESSIONS INCLUDE:   “INDIVIDUAL SKILL DEVELOPMENT”
                                       TECHNICAL SKATING AND HOCKEY TRAINING
                                       EXPLANATION, DEMONSTRATION, OBSERVATION & ANALYSIS
* POWER SKATING (Hockey), EDGE CONTROL, STRIDE DEVELOPMENT (Forward/Backward)
   1^st 2^nd 3^rd STEP SPEED, TRANSITIONS (Forward/Backwards/Forward).   
* PROGRESSIVE PROGRAM (NEW SKILL ADDED EACH WEEK).  
* STOPS, TURNS, FLEXIBILITY & AGILITY
* PUCK CONTROL, STICK HANDLING, DEKING, PASSING, SHOOTING 
* MUSCLE MEMORY DRILLS.
*SMALL AREA GAMES & MORE ….
                                                 The Total Hockey Package

For More Information Contact: Rick Davidson e mail: hockeyworkout@aol.com
To Register e mail hockeyworkout@aol.com (see to left of site)
Send Name, Year of Birth, Home Contact, Where Playing this Year.
Then a flyer will be sent with payment info.

ADULT Co Ed Fall 2014

HOCKEY WORKOUT
“A Skill Development Program”
“HELPING BUILD SOLID HOCKEY FOUNDATIONS FOR DECADES”

Fall 2014 Co Ed Skating & Skill Development
September - December 2014
12 WEEKS (1 SESSION PER WEEK) 320.00 (283.19 + 36.81 hst)
University of Guelph Arena

Fall Group #1..Wednesday Evenings (Players Newer to Hockey, 0-4 years)*Basic Skating Required

Fall Group #2 ..Tuesday Evenings..**(Players with 4 plus years experience)

**NOTE: Men Joining Should be Newer to Hockey as These Are Non Competitive Co Ed Groups

.

Fall #1: For players with *0 to 4 years experience or newer to hockey. *(Basic Skating Required)

............& Players looking for a Skating and Skills Development Program
Sessions Include:

 “INDIVIDUAL SKILL DEVELOPMENT”

*POWER SKATING, EDGE CONTROL & STRIDE DEVELOPMENT (Forward/Backward)

*TRANSITIONS (Forward/Backwards/Forward).

*STOPS, TURNS, FLEXIBILITY & AGILITY.

*STICK HANDLING, PUCK CONTROL AND DEKING.

*PASSING AND SHOOTING.

*INTRODUCTION TO GAME PLAY, SMALL AREA GAMES & MORE.
Wednesday Evenings Sep 24 - Dec 10 at 7:30-8:20p (Gold Arena)
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Fall #2: For players with 4 + years experience, or want a more challenging workout.

Sessions Include:
FASTER PACED INDIVIDUAL SKILL DEVELOPMENT.

POWER SKATING, EDGE CONTROL & STRIDE DEVELOPMENT.
PUCK CONTROL, STICK HANDLING, DEKING, PASSING & SHOOTING.
GAME SITUATION SESSIONS. 5 ON 5 CONTROLLED GAMES & More
Tuesday Evenings Sep 23 - Dec 9 at 7:30-8:20p (Gold Arena)
.

TECHNICAL SKATING AND HOCKEY TRAINING

                                         EXPLANATION, DEMONSTRATION, OBSERVATION & ANALYSIS

The Total Hockey Package

For More Information Contact: Rick Davidson e mail: hockeyworkout@aol.com

To Register e mail hockeyworkout@aol.com (see to left of site)
Send Name, Home Contact, Where Playing this Year or Playing Experience

**Note: Men joining should be newer to hockey as this program is a non competitive 

Co Ed Learning Program.

Then a flyer will be sent with payment info.
Like us on Facebook http://www.facebook.com/HockeyWorkout?ref=hl

Kids/Youth (Boys/Girls) Pre Season Tune Up (August 2014)

HOCKEY WORKOUT    

“A Skill Development Program”
“HELPING BUILD SOLID HOCKEY FOUNDATIONS FOR DECADES”
.

KIDS/YOUTH (BOYS/GIRLS) 

PRE SEASON 2014/15 TUNE UP
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UNIVERSITY OF GUELPH ARENA
WEEK of August 25th (Monday - Friday) 145.00 (128.32 +16.68 hst)
This is a Fast Paced 50 min Workout to Prepare For the Up Coming Season
*REGISTRATION OPEN (SPACE AVAILABLE)
.

SESSIONS INCLUDE: “INDIVIDUAL SKILL DEVELOPMENT” (Condensed 5 Day Program)

     *POWER SKATING (Hockey), EDGE CONTROL & STRIDE DEVELOPMENT.

       *STOPS, TURNS, FLEXIBILITY & AGILITY.

       *PUCK CONTROL, STICK HANDLING, DEKING, PASSING.

       *MUSCLE MEMORY DRILLS, SMALL AREA GAMES.

       *BREAK IN NEW EQUIPMENT, PRE SEASON CONDITIONING.

       *TRYOUT PREPARATION & MORE....

SCHEDULE (Red Arena)

GROUP # (AGES) DATES TIME

# 1..Ages 6 – 9/10 Born 2008-2005/04 Aug 25 – Aug 29 5:00-5:50 p (Red)

# 2..Ages 10/11 & Older *Born 2004/03 & Older Aug 25 – Aug 29 6:00-6:50 p (Red)

TECHNICAL SKATING AND HOCKEY TRAINING

                                         EXPLANATION, DEMONSTRATION, OBSERVATION & ANALYSIS

The Total Hockey Package

For More Information Contact: Rick Davidson e mail: hockeyworkout@aol.com
To Register e mail hockeyworkout@aol.com (see to left of site)
Send Name, Year of Birth, Home Contact, Where Playing this Year.
Then a flyer will be sent with payment info.
Like us on Facebook http://www.facebook.com/HockeyWorkout?ref=hl

Kids/Youth (Boys/Girls) Spring 2014 Pond Hockey (4 ON 4)

Pond hockey is a controlled game, with feedback.

This program is not suited for players with no experience.

Kids / Youth (Boys/Girls)
SPRING POND HOCKEY 2014
4 on 4 / 5 on 5 (10 skaters per team)  Teams Change Weekly
Only 20 Players per Age Group
Lots of Ice Time (Time Controlled Shifts) Action &
 A Great Way to Play & Learn. (On Ice Help for Younger Groups)

NO: Hitting,  Score Keeping, Coaches or Stress

10 Minute Warm Up (Skating/Skill of the Day)

40 Minute Controlled Game.Let loose and show your moves!
8 WEEKS (May - June) University of Guelph Arena.

Let loose and show your moves!

Cost:... 215.00 (190.27 + 24.73 hst)

..........Goalie 96.00 (84.96 + 11.04 hst). *Goalies can play for free.

..........Goalies will be credited for each session they attend.

REGISTRATION is OPEN

Other years have sold out fast. SO Register NOW

TO REGISTER: e mail hockeyworkout@aol.com
Name, Year of Birth, Pond # Where Playing this Year/Level 2013/14

Pond #

1.Novice: Born 2007 & 06...Wednesday's..at 5:00p
2.Atom: Born 2005 & 04...Monday's..at 5:00p

3.Pee Wee: Born 2003 & 02...Tuesday's..at 5:00p

4.Bantam: Born 2001 & 2000..Thursday's..at 5:00p

5.Midget: Born 1999 & & Older++..Monday's at 6:00p

For more information or to Register contact Rick at:

Hockeyworkout@aol.com

To Register: e mail

Name, Year of Birth, Pond #___Home Contact.
Where playing/level this past year (2013/14)

A flyer/form will be e mailed to you. With payment instructions.

Like us on facebook

http://www.facebook.com/HockeyWorkout?ref=hl

ADULT Co Ed Spring 2014 Skill/Skating Development and Pond Hockey 4 on 4

HOCKEY WORKOUT

“A Skill Development Program”

ADULT CO-ED SPRING 2014

Pond Hockey (4 on 4) & Skill/Skating Development

May & June 2014 ( 8 Weeks)

8 WEEKS (1 SESSION PER WEEK) 215.00 (190.27 + 24.73 hst)

University of Guelph Arena

Group #1..Skill/Skating Development Wednesday at 6:30 *(Basic Skating Required)
Group #2..Women’s Pond Hockey 4 on 4 Thursday at 7:00p+(Men New to Hockey on Request)
Group #3..Men’s Pond Hockey 4 on 4 Tuesday at 7:00p + (Experienced Women on Request)
*Note: Group 2 and 3 are NON Competitive Games (Controlled Games with Feedback)
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Group 1: Skill and Skating Development
For Players Newer to Hockey. 0 to 3/4 Years Experience. *(Basic Skating Required)
   Also Players Looking for a Skill/Skating Development Program.
   Sessions Include: Individual Skill Development, Skating / Power Skating & Stride Development.
   Stops, Turns, Agility & Flexibility. Puck Control & Stick Handling.
   Shooting & Passing. Small Area Games & more…...
   May 7 – June 25 Wednesday's 6:30– 7:20 PM U of Guelph Gold
. Group 2: Women’s Pond Hockey 4 on 4 + (Men New to Hockey on Request)
   This Group Will Play 4 on 4 NON Competitive Controlled Games, With a 10-15 Min Warm up
   May 8 – June 26 Thursday's 7:00 – 7:50 PM U of Guelph Red
. Group 3: Men’s Pond Hockey 4 on 4 + (Experienced Women on Request)
   This Group Will Play 4 on 4 NON Competitive Controlled Games, With a 10-15 Min Warm up
   May 6 – June 24 Tuesday’s 7:00 – 7:50 PM U of Guelph Red
.

. EXTEND YOUR HOCKEY SEASON OR HAVE A WEEKLY WORKOUT

REGISTRATION CONTACT: Rick Davidson
*Register by April 15 
*(Registration on a first come basis).

To Register e mail: hockeyworkout@aol.com

Name, Group #___Home Contact.
Where playing/level this past year.

A flyer/form will be e mailed to you. With payment instructions.

Like us on Facebook

http://www.facebook.com/HockeyWorkout?ref=hl

KIDS/YOUTH (Boys/Girls) Winter 2014 After School Hockey Skills Development & Power Skating Program

HOCKEY WORKOUT    

“A Skill Development Program”
“HELPING BUILD SOLID HOCKEY FOUNDATIONS FOR DECADES”

KIDS / YOUTH (Boys / Girls)

WINTER 2014

AFTER SCHOOL HOCKEY SKILLS DEVELOPMENT & POWER SKATING

January  2014 to April 2014 ( 12 Weeks ) 312.00 (276.11 +35.89 hst)

University of Guelph Gold Arena (4:30-5:20 pm)

Group 1: Tuesday ------ Ages 6 – 8/9 & Newer Players (Basic Skating Required) . (Jan 21-Apr 15)

Group 2: Wednesday -- Ages 9 – 12/13 & Older Newer Players (Basic Skating) ... (Jan 22-Apr 16)

Group 3: Friday -----.---Ages 12/13 & Older … Plus (Younger Rep Players) …..….. (Jan 24-Apr 17) *NOTE: NO Sessions Mar 11,12 & 14 (March Break).

*NOTE: NO Session April 18 (Good Friday) **Thur April 17 @ (5:30)    

*NOTE: Younger Ages on Request & Age to Session Day is Flexible, Please Contact

*NOTE: Rep Players are Welcome to Request Moving up a Group, Please Contact

 SESSIONS INCLUDE:   “INDIVIDUAL SKILL DEVELOPMENT”

                                         TECHNICAL SKATING AND HOCKEY TRAINING

                                         EXPLANATION, DEMONSTRATION, OBSERVATION & ANALYSIS
>GROUP’S 1 & 2 (Tuesday’s / Wednesday’s)
* POWER SKATING (Hockey), EDGE CONTROL, STRIDE DEVELOPMENT (Forward/Backward)
   1^st 2^nd 3^rd STEP SPEED, TRANSITIONS (Forward/Backwards/Forward).   
* PROGRESSIVE PROGRAM (NEW SKILL ADDED EACH WEEK).  
* STOPS, TURNS, FLEXIBILITY & AGILITY
* PUCK CONTROL, STICK HANDLING, DEKING, PASSING, SHOOTING 
* MUSCLE MEMORY DRILLS.
* SPRING TRYOUT PREPARATION, SMALL AREA GAMES & MORE ….

>> GROUP 3 FRIDAY’S 
* ADVANCED POWER SKATING & SKILLS
* FASTER PACED/ MORE INTENSE SESSIONS
* FORWARD / DEFENSIVE PLAY
  (1-1. 2-1. 3-1) SMALL AREA BATTLES, ODD MAN (1-2, 1-3),.
* FACE OFFS
* POND HOCKEY
* CONDITIONING & TRYOUT PREPARATION
* BODY CONTACT/ ANGLING/ PROTECTION. 

The Total Hockey Package

For More Information Contact: Rick Davidson e mail: hockeyworkout@aol.com
To Register e mail hockeyworkout@aol.com (see to left of site)
Send Name, Year of Birth, Home Contact, Where Playing this Year.
Then a flyer will be sent with payment info.

ADULT (Women’s / Men’s) Winter 2014 Skill Development Program

HOCKEY WORKOUT
“A Skill Development Program”
“HELPING BUILD SOLID HOCKEY FOUNDATIONS FOR DECADES”
.
ADULT (Women’s / Men’s) Winter 2014 

Winter 2014 Adult Co Ed Skill Development Program
January – April 2014

12 WEEKS (1 SESSION PER WEEK)  285.00 (252.21 +32.79 hst)

University of Guelph Arena

Winter #1: For players with *0 to 4 years experience or newer to hockey. *(Basic Skating Required)

Sessions Include: “INDIVIDUAL SKILL DEVELOPMENT”

                                         *POWER SKATING, EDGE CONTROL & STRIDE DEVELOPMENT (Forward/Backward)

                                         *TRANSITIONS (Forward/Backwards/Forward)

                                         *STOPS, TURNS, FLEXIBILITY & AGILITY

                                         *STICK HANDLING, PUCK CONTROL AND DEKING

                                         *PASSING AND SHOOTING.
                                         *INTRODUCTION TO GAME PLAY, SMALL AREA GAMES & MORE....
                                         *A GOOD WEEKLY WORKOUT
  Jan 22, 29 Feb 5, 12         Wednesday   7:30 – 8:20 PM   U of G  (Gold)
  Feb *20, *27                    *Thursday    *6:00 – 6:50 PM  *U of G  (Red)
  Mar 5, 12,19,26 Apr 2,9    Wednesday  7:30 – 8:20 PM   U of G  (Gold)

Winter #2: For players with 4 + years experience, or want a more challenging workout.
Sessions Include: FASTER PACED INDIVIDUAL SKILL DEVELOPMENT
                                            POWER SKATING, EDGE CONTROL & STRIDE DEVELOPMENT.
                                 PUCK CONTROL, STICK HANDLING, DEKING, PASSING & SHOOTING.
                                 GAME SITUATION SESSIONS. 5 ON 5 CONTROLLED GAMES.
                                 1 ON 1,  2 ON 1, 3 ON 1,  SMALL AREA GAMES & More …..
TUESDAY'S AT 7:30 - 8:20p UNIVERSITY OF GUELPH (GOLD ARENA)
January 21 to April 8

For More Information Contact: Rick Davidson e mail: hockeyworkout@aol.com

To Register e mail hockeyworkout@aol.com (see top left of site)
Send Name, Home Contact, Playing Experience.
Then a flyer will be sent with payment info.