KIDS/YOUTH (Boys/Girls) Winter 2014 After School Hockey Skills Development & Power Skating Program

HOCKEY WORKOUT    

“A Skill Development Program”
“HELPING BUILD SOLID HOCKEY FOUNDATIONS FOR DECADES”

KIDS / YOUTH (Boys / Girls)

WINTER 2014

AFTER SCHOOL HOCKEY SKILLS DEVELOPMENT & POWER SKATING

January  2014 to April 2014 ( 12 Weeks ) 312.00 (276.11 +35.89 hst)

University of Guelph Gold Arena (4:30-5:20 pm)

Group 1: Tuesday ------ Ages 6 – 8/9 & Newer Players (Basic Skating Required) . (Jan 21-Apr 15)

Group 2: Wednesday -- Ages 9 – 12/13 & Older Newer Players (Basic Skating) ... (Jan 22-Apr 16)

Group 3: Friday -----.---Ages 12/13 & Older … Plus (Younger Rep Players) …..….. (Jan 24-Apr 17) *NOTE: NO Sessions Mar 11,12 & 14 (March Break).

*NOTE: NO Session April 18 (Good Friday) **Thur April 17 @ (5:30)    

*NOTE: Younger Ages on Request & Age to Session Day is Flexible, Please Contact

*NOTE: Rep Players are Welcome to Request Moving up a Group, Please Contact

 SESSIONS INCLUDE:   “INDIVIDUAL SKILL DEVELOPMENT”

                                         TECHNICAL SKATING AND HOCKEY TRAINING

                                         EXPLANATION, DEMONSTRATION, OBSERVATION & ANALYSIS
>GROUP’S 1 & 2 (Tuesday’s / Wednesday’s)
* POWER SKATING (Hockey), EDGE CONTROL, STRIDE DEVELOPMENT (Forward/Backward)
   1^st 2^nd 3^rd STEP SPEED, TRANSITIONS (Forward/Backwards/Forward).   
* PROGRESSIVE PROGRAM (NEW SKILL ADDED EACH WEEK).  
* STOPS, TURNS, FLEXIBILITY & AGILITY
* PUCK CONTROL, STICK HANDLING, DEKING, PASSING, SHOOTING 
* MUSCLE MEMORY DRILLS.
* SPRING TRYOUT PREPARATION, SMALL AREA GAMES & MORE ….

>> GROUP 3 FRIDAY’S 
* ADVANCED POWER SKATING & SKILLS
* FASTER PACED/ MORE INTENSE SESSIONS
* FORWARD / DEFENSIVE PLAY
  (1-1. 2-1. 3-1) SMALL AREA BATTLES, ODD MAN (1-2, 1-3),.
* FACE OFFS
* POND HOCKEY
* CONDITIONING & TRYOUT PREPARATION
* BODY CONTACT/ ANGLING/ PROTECTION. 

The Total Hockey Package

For More Information Contact: Rick Davidson e mail: hockeyworkout@aol.com
To Register e mail hockeyworkout@aol.com (see to left of site)
Send Name, Year of Birth, Home Contact, Where Playing this Year.
Then a flyer will be sent with payment info.

ADULT (Women’s / Men’s) Winter 2014 Skill Development Program

HOCKEY WORKOUT
“A Skill Development Program”
“HELPING BUILD SOLID HOCKEY FOUNDATIONS FOR DECADES”
.
ADULT (Women’s / Men’s) Winter 2014 

Winter 2014 Adult Co Ed Skill Development Program
January – April 2014

12 WEEKS (1 SESSION PER WEEK)  285.00 (252.21 +32.79 hst)

University of Guelph Arena

Winter #1: For players with *0 to 4 years experience or newer to hockey. *(Basic Skating Required)

Sessions Include: “INDIVIDUAL SKILL DEVELOPMENT”

                                         *POWER SKATING, EDGE CONTROL & STRIDE DEVELOPMENT (Forward/Backward)

                                         *TRANSITIONS (Forward/Backwards/Forward)

                                         *STOPS, TURNS, FLEXIBILITY & AGILITY

                                         *STICK HANDLING, PUCK CONTROL AND DEKING

                                         *PASSING AND SHOOTING.
                                         *INTRODUCTION TO GAME PLAY, SMALL AREA GAMES & MORE....
                                         *A GOOD WEEKLY WORKOUT
  Jan 22, 29 Feb 5, 12         Wednesday   7:30 – 8:20 PM   U of G  (Gold)
  Feb *20, *27                    *Thursday    *6:00 – 6:50 PM  *U of G  (Red)
  Mar 5, 12,19,26 Apr 2,9    Wednesday  7:30 – 8:20 PM   U of G  (Gold)

Winter #2: For players with 4 + years experience, or want a more challenging workout.
Sessions Include: FASTER PACED INDIVIDUAL SKILL DEVELOPMENT
                                            POWER SKATING, EDGE CONTROL & STRIDE DEVELOPMENT.
                                 PUCK CONTROL, STICK HANDLING, DEKING, PASSING & SHOOTING.
                                 GAME SITUATION SESSIONS. 5 ON 5 CONTROLLED GAMES.
                                 1 ON 1,  2 ON 1, 3 ON 1,  SMALL AREA GAMES & More …..
TUESDAY'S AT 7:30 - 8:20p UNIVERSITY OF GUELPH (GOLD ARENA)
January 21 to April 8

For More Information Contact: Rick Davidson e mail: hockeyworkout@aol.com

To Register e mail hockeyworkout@aol.com (see top left of site)
Send Name, Home Contact, Playing Experience.
Then a flyer will be sent with payment info.