HOCKEY WORKOUT
KIDS / YOUTH (Boys / Girls)
“A Skill Development
Program”
“HELPING BUILD SOLID HOCKEY FOUNDATIONS FOR DECADES”
“HELPING BUILD SOLID HOCKEY FOUNDATIONS FOR DECADES”
WINTER 2014
AFTER SCHOOL HOCKEY SKILLS DEVELOPMENT & POWER
SKATING
University of Guelph Gold Arena (4:30-5:20 pm )
January
2014 to April 2014 ( 12 Weeks ) 312.00 (276.11 +35.89 hst)
Group 1: Tuesday ------ Ages
6 – 8/9 & Newer Players (Basic Skating Required) . (Jan 21-Apr 15)
Group 2: Wednesday -- Ages
9 – 12/13 & Older Newer Players (Basic Skating) ... (Jan 22-Apr 16)
Group 3: Friday
-----.---Ages 12/13 & Older … Plus (Younger Rep Players) …..….. (Jan 24-Apr 17) *NOTE: NO Sessions
Mar 11,12 & 14 (March Break).
*NOTE: NO Session April
18 (Good Friday) **Thur April 17 @ (5:30 )
*NOTE: Younger Ages
on Request & Age to Session Day is Flexible, Please Contact
*NOTE:
Rep Players are Welcome to Request Moving up a Group, Please Contact
SESSIONS
INCLUDE: “INDIVIDUAL SKILL DEVELOPMENT”
TECHNICAL SKATING AND HOCKEY
TRAINING
EXPLANATION, DEMONSTRATION,
OBSERVATION & ANALYSIS
>GROUP’S 1 & 2 (Tuesday’s / Wednesday’s)
* POWER SKATING (Hockey),EDGE CONTROL, STRIDE DEVELOPMENT (Forward/Backward)
1st 2nd 3rd STEP SPEED, TRANSITIONS (Forward/Backwards/Forward).
* PROGRESSIVE PROGRAM (NEW SKILL ADDED EACH WEEK).
* STOPS, TURNS, FLEXIBILITY & AGILITY
* PUCK CONTROL, STICK HANDLING, DEKING, PASSING, SHOOTING
* MUSCLE MEMORY DRILLS.
* SPRING TRYOUT PREPARATION, SMALLAREA
GAMES & MORE ….
>> GROUP 3 FRIDAY’S
* ADVANCED POWER SKATING & SKILLS
* FASTER PACED/ MORE INTENSE SESSIONS
* FORWARD / DEFENSIVE PLAY
(1-1. 2-1. 3-1) SMALLAREA
BATTLES, ODD MAN (1-2, 1-3),.
* FACE OFFS
* POND HOCKEY
* CONDITIONING & TRYOUT PREPARATION
* BODY CONTACT/ ANGLING/ PROTECTION.
>GROUP’S 1 & 2 (Tuesday’s / Wednesday’s)
* POWER SKATING (Hockey),
1st 2nd 3rd STEP SPEED, TRANSITIONS (Forward/Backwards/Forward).
* PROGRESSIVE PROGRAM (
* STOPS, TURNS, FLEXIBILITY & AGILITY
* PUCK CONTROL, STICK HANDLING, DEKING, PASSING, SHOOTING
* MUSCLE MEMORY DRILLS.
* SPRING TRYOUT PREPARATION, SMALL
>> GROUP 3 FRIDAY’S
* ADVANCED POWER SKATING & SKILLS
* FASTER PACED/ MORE INTENSE SESSIONS
* FORWARD / DEFENSIVE PLAY
(1-1. 2-1. 3-1) SMALL
* FACE OFFS
* POND HOCKEY
* CONDITIONING & TRYOUT PREPARATION
* BODY CONTACT/ ANGLING/ PROTECTION.
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