KIDS/YOUTH (Boys/Girls) Winter 2014 After School Hockey Skills Development & Power Skating Program

HOCKEY WORKOUT    

“A Skill Development Program”
“HELPING BUILD SOLID HOCKEY FOUNDATIONS FOR DECADES”

KIDS / YOUTH (Boys / Girls)

WINTER 2014

AFTER SCHOOL HOCKEY SKILLS DEVELOPMENT & POWER SKATING

January  2014 to April 2014 ( 12 Weeks ) 312.00 (276.11 +35.89 hst)

University of Guelph Gold Arena (4:30-5:20 pm)

Group 1: Tuesday ------ Ages 6 – 8/9 & Newer Players (Basic Skating Required) . (Jan 21-Apr 15)

Group 2: Wednesday -- Ages 9 – 12/13 & Older Newer Players (Basic Skating) ... (Jan 22-Apr 16)

Group 3: Friday -----.---Ages 12/13 & Older … Plus (Younger Rep Players) …..….. (Jan 24-Apr 17) *NOTE: NO Sessions Mar 11,12 & 14 (March Break).

*NOTE: NO Session April 18 (Good Friday) **Thur April 17 @ (5:30)    

*NOTE: Younger Ages on Request & Age to Session Day is Flexible, Please Contact

*NOTE: Rep Players are Welcome to Request Moving up a Group, Please Contact

 SESSIONS INCLUDE:   “INDIVIDUAL SKILL DEVELOPMENT”

                                         TECHNICAL SKATING AND HOCKEY TRAINING

                                         EXPLANATION, DEMONSTRATION, OBSERVATION & ANALYSIS
>GROUP’S 1 & 2 (Tuesday’s / Wednesday’s)
* POWER SKATING (Hockey), EDGE CONTROL, STRIDE DEVELOPMENT (Forward/Backward)
   1^st 2^nd 3^rd STEP SPEED, TRANSITIONS (Forward/Backwards/Forward).   
* PROGRESSIVE PROGRAM (NEW SKILL ADDED EACH WEEK).  
* STOPS, TURNS, FLEXIBILITY & AGILITY
* PUCK CONTROL, STICK HANDLING, DEKING, PASSING, SHOOTING 
* MUSCLE MEMORY DRILLS.
* SPRING TRYOUT PREPARATION, SMALL AREA GAMES & MORE ….

>> GROUP 3 FRIDAY’S 
* ADVANCED POWER SKATING & SKILLS
* FASTER PACED/ MORE INTENSE SESSIONS
* FORWARD / DEFENSIVE PLAY
  (1-1. 2-1. 3-1) SMALL AREA BATTLES, ODD MAN (1-2, 1-3),.
* FACE OFFS
* POND HOCKEY
* CONDITIONING & TRYOUT PREPARATION
* BODY CONTACT/ ANGLING/ PROTECTION. 

The Total Hockey Package

For More Information Contact: Rick Davidson e mail: hockeyworkout@aol.com
To Register e mail hockeyworkout@aol.com (see to left of site)
Send Name, Year of Birth, Home Contact, Where Playing this Year.
Then a flyer will be sent with payment info.

ADULT (Women’s / Men’s) Winter 2014 Skill Development Program

HOCKEY WORKOUT
“A Skill Development Program”
“HELPING BUILD SOLID HOCKEY FOUNDATIONS FOR DECADES”
.
ADULT (Women’s / Men’s) Winter 2014 

Winter 2014 Adult Co Ed Skill Development Program
January – April 2014

12 WEEKS (1 SESSION PER WEEK)  285.00 (252.21 +32.79 hst)

University of Guelph Arena

Winter #1: For players with *0 to 4 years experience or newer to hockey. *(Basic Skating Required)

Sessions Include: “INDIVIDUAL SKILL DEVELOPMENT”

                                         *POWER SKATING, EDGE CONTROL & STRIDE DEVELOPMENT (Forward/Backward)

                                         *TRANSITIONS (Forward/Backwards/Forward)

                                         *STOPS, TURNS, FLEXIBILITY & AGILITY

                                         *STICK HANDLING, PUCK CONTROL AND DEKING

                                         *PASSING AND SHOOTING.
                                         *INTRODUCTION TO GAME PLAY, SMALL AREA GAMES & MORE....
                                         *A GOOD WEEKLY WORKOUT
  Jan 22, 29 Feb 5, 12         Wednesday   7:30 – 8:20 PM   U of G  (Gold)
  Feb *20, *27                    *Thursday    *6:00 – 6:50 PM  *U of G  (Red)
  Mar 5, 12,19,26 Apr 2,9    Wednesday  7:30 – 8:20 PM   U of G  (Gold)

Winter #2: For players with 4 + years experience, or want a more challenging workout.
Sessions Include: FASTER PACED INDIVIDUAL SKILL DEVELOPMENT
                                            POWER SKATING, EDGE CONTROL & STRIDE DEVELOPMENT.
                                 PUCK CONTROL, STICK HANDLING, DEKING, PASSING & SHOOTING.
                                 GAME SITUATION SESSIONS. 5 ON 5 CONTROLLED GAMES.
                                 1 ON 1,  2 ON 1, 3 ON 1,  SMALL AREA GAMES & More …..
TUESDAY'S AT 7:30 - 8:20p UNIVERSITY OF GUELPH (GOLD ARENA)
January 21 to April 8

For More Information Contact: Rick Davidson e mail: hockeyworkout@aol.com

To Register e mail hockeyworkout@aol.com (see top left of site)
Send Name, Home Contact, Playing Experience.
Then a flyer will be sent with payment info.

ADULT (Women/Men) Pre Season/Fall 2013/14

ADULT (WOMEN / MEN)

 PRE SEASON 2013 14 /FALL 2013

Sep - Oct - Nov - Dec

12 Sessions ( 1 per week ) 285.00 inc hst
     Pre Season #1..Wednesday Evenings ( Players Newer to Hockey, 0-4 years
Pre Season #2..Tuesday Evenings ( Players with 4 plus years experience)

*NOTE: Men joining should be newer to hockey or novice level as these are mixed groups.

Pre Season/Fall #1 (Newer Players)

Wednesday's (7:30-8:20p) U of Guelph Arena (Gold)
Sep 18 - Dec 04 (12 Weeks)
Sessions Include:

.....Indvidual Skill Development.

.....Skating/Power Skating (Hockey)

.....Edge Control, Stride Development, Stops & Turns

.....Puck Control

.....Deking, Passing, Shooting
.....Introduction to game play, small area games and more....   
   

Pre Season/Fall #2 (3/4+ years experience)

Tuesday's September 17 for 12 weeks (7:30-8:20p) U of Guelph Arena Gold
Session 2 Is a More Challenging Workout.

.....Faster Paced Indvidual Skill Development.

.....Plus
.....5 on 5/ 4 on 4 Controlled Games. Situation & Game Training.

Dont Just Sharpen Your Skates - Sharpen Your Skills Too
For More Information or To Register Contact Rick at Hockeyworkout@aol.com
Register Early, This Program Fills Up Fast.

Kids/Youth (Boys/Girls) Fall 2013 After School Hockey Skill Development Program

Hockey Workout
“A Skill Development Program”

Kids/Youth (Boys/Girls) Fall 2013

After School Hockey Skills Program

October 2013- December 2013

U of Guelph Arena 4:30 - 5:20 PM

10 Weeks (1 Session/Week) 260.00 inc hst
**Note: If you are starting this program late, the rate is pro rated.

Fall 1.Ages 6-9 & New Players Tuesday at 4:30
.......... (Starts 15 October for 10 Weeks).
Fall 2.Ages 9/10-12/13 Wednesday at 4:30
...........(Starts 16 October For 10 Weeks).
Fall 3.Ages 12/13 & older+Younger Rep Players 01+ Friday at 4:30
............(Starts 18 October For 10 Weeks).

*Note: Younger players on request & Age to session day is flexible, please contact.

.Sessions Inc
...*Individual Skill Developm
...*Power Skating, Edge Control & Stride Development
...*Stops, Turns, Flexibility & Agility
...*Puck Control, Stick Handling, Deking, Passing & Shooting.
...*Muscle Memory Drills
...*New Skill Added Each Week
...*Small Area Games & More...

THE TOTAL HOCKEY PACKAGE

For More Information Contact: Rick Davidson e mail Hockeyworkout@aol.com
To Register e mail Hockeyworkout@aol.com
Name, Year of Birth, Home Contact and Fall # ___
.............................................................................
**PARKING NOTE FOR UNIVERSITY OF GUELPH**
Parking - Monday to Friday 8am-5pm MUST be at a meter that clients,users
ensure sufficient time coverage at own expense or with a valid permit in main
area of specified parking lots.FAILURE to do so, may result in fines from $20-$300 and/or vehicle towed.
....Note......The Arena Manager has stated...Parking has been asked
to allow parking after 4:00PM for the Arena lots.

Kids/Youth (Boys/Girls) Pre Season 2013/14 Prep Program

KIDS/YOUTH (Boys/Girls)
PRE SEASON 2013/14 PREP PROGRAM
SUMMER 2013 UNIVERSITY OF GUELPH GOLD ARENA

                    

WEEK 1: (Aug 19-Aug 23) Mon-Fri (5 Days) $ 135.00 Inc Hst No Space
WEEK 2: (Aug 26-Aug 30) Mon-Fri (5 Days) $ 135.00 Inc Hst Group 1 5 (Open)/Group 2 (4 Open)

   Group # 1..Ages 6 - 9/10.............Monday - Friday...5:30-6:20 p

   Group # 2..Ages 10/11 & Older...Monday - Friday...6:30-7:20 p
Note: The Group 2 ages are subject to change. If there are older
...........players (midget etc) registered then the lower age will be 12
...........and older for group 2. This will balance the group.

Coaches /Managers.....Ask about the team rate.
......... (10 skaters or more from the same team).

This is a FAST PACED / Condensed Hockey Workout Program ( 50 min/Day)

SESSIONS INCLUDE:
....."INDIVIDUAL SKILL DEVELOPMENT"

.....*POWER SKATING (Hockey)
.....  EDGE CONTROL & STRIDE DEVELOPMENT

.....*PRE SEASON CONDITIONING.
.....*STOPS, TURNS, FLEXIBILITY & AGILITY

.....*PUCK CONTROL, STICK HANDLING, DEKING, PASSING, SHOOTING

.....*BODY CONTACT, ANGLING *(OLDER GROUP ONLY)

.....*MUSCLE MEMORY DRILLS, SMALL AREA GAMES.

.....*TRYOUT PREPARATION.

.....*WORK IN NEW EQUIPMENT.

“WHEN THE COACH SAYS WHEEL, BE READY!”

Great Ice Times-Quality Instruction-Supe Price
THE TOTAL HOCKEY PACKAGE

For more information or to Register contact Rick at:
Hockeyworkout@aol.com
Coming Up FALL AFTER SCHOOL HOCKEY SKILLS (OCT-DEC)

Adult (Women/Men) Spring 2013, Hockey Skills Development and Pond Hockey

ADULT SPRING 2013
Skill Development Program & Spring Pond Hockey
UNIVERSITY OF GUELPH ARENA
..Spring 1 Wednesday's @ 7:00pm ---Individual Skill Development & Pond Hockey
..Spring 2 Thursday's @ 7:00pm---Pond Hockey (4 on 4 & 5 on 5)

8 Weeks ( May-June ) $ 190.00 (168.14 + 21.86 hst)

Limited Number of Players Accepted.

Registration Deadline April 17

To Register e mail hockeyworkout@aol.com

Name, Home Contact, Spring #___

Spring 1:For players with 0* to 3/4 years experience or newer to hockey.
............*(Basic skating required)
...........Also, Players looking for an individual skill development program.
Sessions Include:.Individual Skill Development and Pond Hockey Games.
............................Skating/ Power Skating & Stride Development.
............................Stops, Turns, Agility & Flexibility.
............................Puck Control & Stick Handling, Shooting & Passing
............................Introduction to Deking & Positional Play

............................SMALL AREA GAMES & more…...
DATE ...............................DAY ...............TIME .......................NOTE:

May 08, 15, 22, 29... Wednesday 7:00 – 7:50 PM U of G (Red)

June 5, 12, 19, 26..... Wednesday 7:00 – 7:50 PM U of G (Red)

................................................................................

Spring 2: For players with 3/4 or more year’s experience.

............Players that would like to play and learn. (Pond Hockey Only)

............This group will play (4 on 4 & 5 on 5) controlled games, with a
............10-15 min skill warm up (Skill of the day).

............Teams change weekly.
DATE...........................DAY..........TIME..................NOTE:

May 9, 16, 23, 30....Thursday......7:00 – 7:50  PM.....U of G (Red)

June 6, 13, 20, 27....Thursday......7:00 – 7:50  PM.....U of G (Red)

To Register or Any Questions

E mail hockeyworkout@aol.com

Coming Up Pre Season Programs. Sep 2013-14 (Sep,Oct,Dec)