Kids/Youth (Boys/Girls) Fall 2014 Skill Development & Power Skating

HOCKEY WORKOUT

“A Skill Development Program”
“HELPING BUILD SOLID HOCKEY FOUNDATIONS FOR DECADES”

Kids/Youth (Boys/Girls)
Fall 2014
After School Hockey Skill Development and Power Skating
October - December (10 Weeks) 280.00 inc hst
Part Time. Walk on 30.00/ Session (If Available)
University of Guelph Gold Arena

Group 1: ….. Ages 5 - 8 (2009-06) & Newer Players (Basic Skating Required)

................Wednesday’s at 5:30-6:20 pm (Oct 15 to Dec 17)

Group 2: ….. Ages 8/9 - 11/12 (2006-02) & New Older Players (Basic Skating Rq)

................Tuesday’s at 4:30-5:20 pm (Oct 14 to Dec 16)

Group 3: ….. Ages 11/12 & Older (2003 & Older) + Younger Rep Players on Rq

................Thursday’s at 5:30-6:20 pm (Oct 16 to Dec 18)
*Note: Age to Session Day is Flexible. Please Contact if the above schedule does not work for you.
SESSIONS INCLUDE:   “INDIVIDUAL SKILL DEVELOPMENT”
                                       TECHNICAL SKATING AND HOCKEY TRAINING
                                       EXPLANATION, DEMONSTRATION, OBSERVATION & ANALYSIS
* POWER SKATING (Hockey), EDGE CONTROL, STRIDE DEVELOPMENT (Forward/Backward)
   1^st 2^nd 3^rd STEP SPEED, TRANSITIONS (Forward/Backwards/Forward).   
* PROGRESSIVE PROGRAM (NEW SKILL ADDED EACH WEEK).  
* STOPS, TURNS, FLEXIBILITY & AGILITY
* PUCK CONTROL, STICK HANDLING, DEKING, PASSING, SHOOTING 
* MUSCLE MEMORY DRILLS.
*SMALL AREA GAMES & MORE ….
                                                 The Total Hockey Package

For More Information Contact: Rick Davidson e mail: hockeyworkout@aol.com
To Register e mail hockeyworkout@aol.com (see to left of site)
Send Name, Year of Birth, Home Contact, Where Playing this Year.
Then a flyer will be sent with payment info.

ADULT Co Ed Fall 2014

HOCKEY WORKOUT
“A Skill Development Program”
“HELPING BUILD SOLID HOCKEY FOUNDATIONS FOR DECADES”

Fall 2014 Co Ed Skating & Skill Development
September - December 2014
12 WEEKS (1 SESSION PER WEEK) 320.00 (283.19 + 36.81 hst)
University of Guelph Arena

Fall Group #1..Wednesday Evenings (Players Newer to Hockey, 0-4 years)*Basic Skating Required

Fall Group #2 ..Tuesday Evenings..**(Players with 4 plus years experience)

**NOTE: Men Joining Should be Newer to Hockey as These Are Non Competitive Co Ed Groups

.

Fall #1: For players with *0 to 4 years experience or newer to hockey. *(Basic Skating Required)

............& Players looking for a Skating and Skills Development Program
Sessions Include:

 “INDIVIDUAL SKILL DEVELOPMENT”

*POWER SKATING, EDGE CONTROL & STRIDE DEVELOPMENT (Forward/Backward)

*TRANSITIONS (Forward/Backwards/Forward).

*STOPS, TURNS, FLEXIBILITY & AGILITY.

*STICK HANDLING, PUCK CONTROL AND DEKING.

*PASSING AND SHOOTING.

*INTRODUCTION TO GAME PLAY, SMALL AREA GAMES & MORE.
Wednesday Evenings Sep 24 - Dec 10 at 7:30-8:20p (Gold Arena)
.
Fall #2: For players with 4 + years experience, or want a more challenging workout.

Sessions Include:
FASTER PACED INDIVIDUAL SKILL DEVELOPMENT.

POWER SKATING, EDGE CONTROL & STRIDE DEVELOPMENT.
PUCK CONTROL, STICK HANDLING, DEKING, PASSING & SHOOTING.
GAME SITUATION SESSIONS. 5 ON 5 CONTROLLED GAMES & More
Tuesday Evenings Sep 23 - Dec 9 at 7:30-8:20p (Gold Arena)
.

TECHNICAL SKATING AND HOCKEY TRAINING

                                         EXPLANATION, DEMONSTRATION, OBSERVATION & ANALYSIS

The Total Hockey Package

For More Information Contact: Rick Davidson e mail: hockeyworkout@aol.com

To Register e mail hockeyworkout@aol.com (see to left of site)
Send Name, Home Contact, Where Playing this Year or Playing Experience

**Note: Men joining should be newer to hockey as this program is a non competitive 

Co Ed Learning Program.

Then a flyer will be sent with payment info.
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