Kids/Youth (Boys/Girls) Fall 2014 Skill Development & Power Skating

HOCKEY WORKOUT

“A Skill Development Program”
“HELPING BUILD SOLID HOCKEY FOUNDATIONS FOR DECADES”

Kids/Youth (Boys/Girls)
Fall 2014
After School Hockey Skill Development and Power Skating
October - December (10 Weeks) 280.00 inc hst
Part Time. Walk on 30.00/ Session (If Available)
University of Guelph Gold Arena

Group 1: ….. Ages 5 - 8 (2009-06) & Newer Players (Basic Skating Required)

................Wednesday’s at 5:30-6:20 pm (Oct 15 to Dec 17)

Group 2: ….. Ages 8/9 - 11/12 (2006-02) & New Older Players (Basic Skating Rq)

................Tuesday’s at 4:30-5:20 pm (Oct 14 to Dec 16)

Group 3: ….. Ages 11/12 & Older (2003 & Older) + Younger Rep Players on Rq

................Thursday’s at 5:30-6:20 pm (Oct 16 to Dec 18)
*Note: Age to Session Day is Flexible. Please Contact if the above schedule does not work for you.
SESSIONS INCLUDE:   “INDIVIDUAL SKILL DEVELOPMENT”
                                       TECHNICAL SKATING AND HOCKEY TRAINING
                                       EXPLANATION, DEMONSTRATION, OBSERVATION & ANALYSIS
* POWER SKATING (Hockey), EDGE CONTROL, STRIDE DEVELOPMENT (Forward/Backward)
   1^st 2^nd 3^rd STEP SPEED, TRANSITIONS (Forward/Backwards/Forward).   
* PROGRESSIVE PROGRAM (NEW SKILL ADDED EACH WEEK).  
* STOPS, TURNS, FLEXIBILITY & AGILITY
* PUCK CONTROL, STICK HANDLING, DEKING, PASSING, SHOOTING 
* MUSCLE MEMORY DRILLS.
*SMALL AREA GAMES & MORE ….
                                                 The Total Hockey Package

For More Information Contact: Rick Davidson e mail: hockeyworkout@aol.com
To Register e mail hockeyworkout@aol.com (see to left of site)
Send Name, Year of Birth, Home Contact, Where Playing this Year.
Then a flyer will be sent with payment info.