ADULT Co Ed Fall 2014

HOCKEY WORKOUT
“A Skill Development Program”
“HELPING BUILD SOLID HOCKEY FOUNDATIONS FOR DECADES”

Fall 2014 Co Ed Skating & Skill Development
September - December 2014
12 WEEKS (1 SESSION PER WEEK) 320.00 (283.19 + 36.81 hst)
University of Guelph Arena

Fall Group #1..Wednesday Evenings (Players Newer to Hockey, 0-4 years)*Basic Skating Required

Fall Group #2 ..Tuesday Evenings..**(Players with 4 plus years experience)

**NOTE: Men Joining Should be Newer to Hockey as These Are Non Competitive Co Ed Groups

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Fall #1: For players with *0 to 4 years experience or newer to hockey. *(Basic Skating Required)

............& Players looking for a Skating and Skills Development Program
Sessions Include:

 “INDIVIDUAL SKILL DEVELOPMENT”

*POWER SKATING, EDGE CONTROL & STRIDE DEVELOPMENT (Forward/Backward)

*TRANSITIONS (Forward/Backwards/Forward).

*STOPS, TURNS, FLEXIBILITY & AGILITY.

*STICK HANDLING, PUCK CONTROL AND DEKING.

*PASSING AND SHOOTING.

*INTRODUCTION TO GAME PLAY, SMALL AREA GAMES & MORE.
Wednesday Evenings Sep 24 - Dec 10 at 7:30-8:20p (Gold Arena)
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Fall #2: For players with 4 + years experience, or want a more challenging workout.

Sessions Include:
FASTER PACED INDIVIDUAL SKILL DEVELOPMENT.

POWER SKATING, EDGE CONTROL & STRIDE DEVELOPMENT.
PUCK CONTROL, STICK HANDLING, DEKING, PASSING & SHOOTING.
GAME SITUATION SESSIONS. 5 ON 5 CONTROLLED GAMES & More
Tuesday Evenings Sep 23 - Dec 9 at 7:30-8:20p (Gold Arena)
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TECHNICAL SKATING AND HOCKEY TRAINING

                                         EXPLANATION, DEMONSTRATION, OBSERVATION & ANALYSIS

The Total Hockey Package

For More Information Contact: Rick Davidson e mail: hockeyworkout@aol.com

To Register e mail hockeyworkout@aol.com (see to left of site)
Send Name, Home Contact, Where Playing this Year or Playing Experience

**Note: Men joining should be newer to hockey as this program is a non competitive 

Co Ed Learning Program.

Then a flyer will be sent with payment info.
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